Roast Parmesan parsnips

Gluten Free
Health score
56%
Roast Parmesan parsnips
60 min.
8
358kcal

Suggestions


Indulge in the delightful taste of roasted Parmesan parsnips, a dish that effortlessly brings together comfort and elegance. This gluten-free side dish is perfect for any gathering, from intimate family dinners to festive celebrations. With its rich, savory flavors and crispy texture, it’s bound to impress your guests and complement a variety of main courses.

What makes these parsnips truly special is the magical combination of polenta and Parmesan cheese that coats them. This blend not only enhances the natural sweetness of the parsnips, but it also creates a beautiful golden crust when roasted. Just imagine the satisfying crunch as you bite into each piece, followed by the warm, buttery flavors mingling with a hint of nutmeg.

Ready in just 60 minutes, this recipe is straightforward enough for home cooks of all levels. You’ll begin by lightly cooking the parsnips, guiding them to just the right tenderness before tossing them in the delicious Parmesan coating. A quick roast in the oven transforms these humble roots into a standout dish that everyone will rave about.

So, whether you’re looking to elevate your weeknight meals or searching for an impressive side to serve at your next gathering, these roast Parmesan parsnips are a must-try. Get ready to savor every bite!

Ingredients

  • tbsp polenta 
  • 100 parmesan grated
  • pinch nutmeg freshly grated
  • kg parsnips quartered
  • tbsp olive oil 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Mix together the polenta, Parmesan and nutmeg, and set aside. Bring a pan of salted water to the boil, tip in the parsnips and cook for 6 mins or until just tender.
  3. Drain. While parsnips are still hot, toss with the Parmesan mixture to coat.
  4. Set a roasting tin over the hob and heat the oil.
  5. Add the parsnips and turn to coat in the oil.
  6. Put the tin in the oven and roast for 15 mins, then turn the parsnips over and cook for 15 mins more until golden.

Nutrition Facts

Calories358kcal
Protein8.8%
Fat35.58%
Carbs55.62%

Properties

Glycemic Index
18.63
Glycemic Load
17.15
Inflammation Score
-7
Nutrition Score
22.861739040717%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:357.8kcal
17.89%
Fat:14.61g
22.48%
Saturated Fat:3.67g
22.93%
Carbohydrates:51.41g
17.14%
Net Carbohydrates:39.01g
14.19%
Sugar:12.18g
13.54%
Cholesterol:8.5mg
2.83%
Sodium:225.55mg
9.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.27%
Manganese:1.41mg
70.7%
Vitamin K:62.81µg
59.82%
Vitamin C:42.5mg
51.52%
Fiber:12.4g
49.58%
Folate:168.85µg
42.21%
Vitamin E:5.26mg
35.1%
Potassium:959.82mg
27.42%
Phosphorus:269.99mg
27%
Calcium:238.49mg
23.85%
Magnesium:80.25mg
20.06%
Vitamin B1:0.24mg
16%
Vitamin B5:1.59mg
15.93%
Copper:0.31mg
15.55%
Vitamin B6:0.25mg
12.38%
Zinc:1.85mg
12.35%
Selenium:8.59µg
12.27%
Vitamin B2:0.17mg
9.97%
Iron:1.72mg
9.53%
Vitamin B3:1.88mg
9.38%
Vitamin B12:0.15µg
2.5%
Vitamin A:113.8IU
2.28%