Roast parsnip & chestnut salad

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Roast parsnip & chestnut salad
40 min.
5
187kcal

Suggestions

Ingredients

  • 500 parsnips quartered
  • tbsp olive oil 
  • 200 honey whole cooked peeled
  •  rosemary roughly chopped
  • tsp clear honey 
  • 140 the salad mixed (we used watercress, rocket & spinach)

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. On a baking tray, toss the parsnips with 2 tsp of the oil, season and roast for 20 mins.
  3. Remove from the oven and stir through the chestnuts and rosemary, then drizzle over the honey and roast for 10-15 mins more. Leave to cool.
  4. Toss the leaves with the remaining oil and some seasoning, and pile onto a serving plate. Top with the parsnips, chestnuts and any juices from the tray.

Nutrition Facts

Calories187kcal
Protein4.59%
Fat16.96%
Carbs78.45%

Properties

Glycemic Index
45.65
Glycemic Load
16.96
Inflammation Score
-6
Nutrition Score
12.489565165147%

Flavonoids

Quercetin
0.99mg

Nutrients percent of daily need

Calories:187.02kcal
9.35%
Fat:3.63g
5.58%
Saturated Fat:0.54g
3.35%
Carbohydrates:37.74g
12.58%
Net Carbohydrates:32.82g
11.93%
Sugar:5.95g
6.61%
Cholesterol:0mg
0%
Sodium:18.21mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Vitamin C:39.61mg
48.01%
Manganese:0.74mg
36.87%
Folate:100.71µg
25.18%
Vitamin K:24.19µg
23.03%
Fiber:4.92g
19.68%
Potassium:617.9mg
17.65%
Copper:0.3mg
15.1%
Vitamin B6:0.25mg
12.71%
Vitamin E:1.89mg
12.62%
Magnesium:44.2mg
11.05%
Vitamin B1:0.16mg
10.41%
Phosphorus:97.2mg
9.72%
Vitamin B5:0.82mg
8.25%
Vitamin A:329.73IU
6.59%
Iron:1.18mg
6.53%
Vitamin B3:1.3mg
6.48%
Zinc:0.85mg
5.66%
Calcium:47.86mg
4.79%
Vitamin B2:0.07mg
4.18%
Selenium:1.92µg
2.75%