Roast pepper & salmon platter

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Roast pepper & salmon platter
40 min.
4
570kcal

Suggestions

Looking for a healthy and delicious meal that's quick and easy to make? Look no further than this Roast Pepper & Salmon Platter recipe! Packed with flavor and nutrients, this dish is not only gluten-free and dairy-free, but also very healthy and low FODMAP.

In just 40 minutes, you can have a mouthwatering meal ready to serve to your family or guests. The combination of roasted red peppers, tender salmon fillets, pine nuts, new potatoes, anchovies, capers, basil, and rocket creates a dish that is both satisfying and nutritious.

To start, simply roast the peppers and salmon in the oven, then boil and slice the new potatoes. Mix up a delicious dressing with olive oil and balsamic vinegar, then toss in the roasted peppers, basil, and potatoes. Top with flaked salmon, pine nuts, and rocket, and you've got yourself a beautiful and tasty platter.

This recipe is high in protein and healthy fats, making it a great option for a filling lunch or dinner. Serve it with some crusty bread on the side to soak up all the delicious juices. With a health score of 100, you can feel good about enjoying this flavorful and nutritious meal. Try it out today and impress your taste buds!

Ingredients

  • large pasilla peppers red halved seeded
  • tbsp olive oil extra-virgin for the peppers
  • fillet salmon 
  • tbsp pine nut 
  • 500 pack new potato 
  • tbsp balsamic vinegar 
  • 85 marinated anchovy 
  • tbsp caper rinsed
  • 20 pack basil shredded
  • handfuls rocket 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Rub the peppers with a little oil, then place, skin side up, in a large roasting tin. Roast for 15 mins, then add the salmon to the tin, skin side down. Scatter over the pine nuts and return to the oven for 10 mins more.
  3. Meanwhile, boil the potatoes in their skins for 8-10 mins until tender, then thickly slice or halve.
  4. Mix the oil and vinegar in a large bowl and add the anchovies and capers. When the peppers are cool enough to handle, strip off the skins and very thickly slice the flesh. Toss into the oil mixture with the basil and potatoes, adding any juice from the peppers, then pile onto a large platter with the rocket. Flake the salmon on top in chunky pieces and scatter with the pine nuts.
  5. Serve with crusty bread to mop up the juices.

Nutrition Facts

Calories570kcal
Protein30.59%
Fat44.09%
Carbs25.32%

Properties

Glycemic Index
66.94
Glycemic Load
19.01
Inflammation Score
-10
Nutrition Score
52.224782860797%

Flavonoids

Apigenin
0.01mg
Luteolin
1.26mg
Isorhamnetin
0.43mg
Kaempferol
10.18mg
Quercetin
9.56mg

Nutrients percent of daily need

Calories:570.24kcal
28.51%
Fat:28.3g
43.54%
Saturated Fat:3.93g
24.57%
Carbohydrates:36.57g
12.19%
Net Carbohydrates:28.86g
10.49%
Sugar:10.69g
11.88%
Cholesterol:106.25mg
35.42%
Sodium:235.85mg
10.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.17g
88.34%
Vitamin C:289.67mg
351.12%
Vitamin A:7008.83IU
140.18%
Vitamin B6:2.41mg
120.47%
Selenium:70.54µg
100.76%
Vitamin B3:20.1mg
100.5%
Vitamin B12:5.54µg
92.3%
Manganese:1.22mg
61.06%
Potassium:1975.92mg
56.45%
Vitamin B2:0.95mg
55.89%
Phosphorus:553.84mg
55.38%
Vitamin K:55.51µg
52.87%
Folate:175.35µg
43.84%
Vitamin B1:0.64mg
42.72%
Vitamin B5:4.06mg
40.64%
Copper:0.78mg
39.13%
Vitamin E:5.71mg
38.03%
Magnesium:139.99mg
35%
Fiber:7.71g
30.84%
Iron:4.79mg
26.59%
Zinc:2.92mg
19.44%
Calcium:109.94mg
10.99%