Roast Pheasant

Gluten Free
Dairy Free
Low Fod Map
Health score
45%
Roast Pheasant
145 min.
4
715kcal

Suggestions

Ingredients

  • 1 tablespoon thyme leaves fresh chopped
  • 4 servings salt and ground pepper black to taste
  • 1 cup olive oil 
  • 1  pheasant breast whole cleaned
  • 2 sprigs rosemary chopped

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an oven to 250 degrees F (120 degrees C).
  2. Stir the chopped rosemary and thyme into the olive oil and set aside. Rub the pheasant inside and out with salt and pepper.
  3. Place into a close-fitting roasting pan.
  4. Pour the herb oil over top.
  5. Bake the pheasant in the preheated oven for 1 hour, then cover with aluminum foil, and continue baking an additional hour, or until an instant-read thermometer inserted into the thickest part of the thigh, near the bone reads 180 degrees F (82 degrees C).
  6. Remove from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing. Baste the pheasant with the hot oil and juices from the pan every 30 minutes while cooking.

Nutrition Facts

Calories715kcal
Protein44.63%
Fat55.07%
Carbs0.3%

Properties

Glycemic Index
36.75
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
27.953913020051%

Flavonoids

Apigenin
0.09mg
Luteolin
0.86mg

Nutrients percent of daily need

Calories:715.24kcal
35.76%
Fat:42.54g
65.44%
Saturated Fat:10.72g
66.98%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.23g
0.08%
Sugar:0g
0%
Cholesterol:242.26mg
80.75%
Sodium:136.9mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.56g
155.13%
Vitamin B6:2.26mg
112.96%
Vitamin B3:21.96mg
109.8%
Selenium:53.58µg
76.54%
Phosphorus:732.23mg
73.22%
Vitamin B12:2.63µg
43.79%
Vitamin B5:3.17mg
31.75%
Vitamin B2:0.5mg
29.21%
Vitamin C:20.92mg
25.35%
Potassium:841.7mg
24.05%
Iron:4.31mg
23.97%
Zinc:3.31mg
22.07%
Magnesium:71.32mg
17.83%
Vitamin B1:0.25mg
16.46%
Vitamin A:689.19IU
13.78%
Copper:0.23mg
11.66%
Vitamin E:1.56mg
10.37%
Vitamin K:6.67µg
6.35%
Folate:21.43µg
5.36%
Manganese:0.1mg
5.09%
Calcium:49.22mg
4.92%
Fiber:0.29g
1.17%
Source:Allrecipes