Roast Pork

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Roast Pork
540 min.
4
808kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 20 ounces garlic chopped
  • ounces juice of lemon 
  • ounces olive oil 
  •  pork shoulder/butt 
  • 0.5 teaspoon salt 
  • 10 ounces white wine 

Equipment

  • bowl
  • oven
  • blender
  • roasting pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 250 degrees F.
  3. Put the pork into a roasting pan and roast it for 8 hours. No salt added.
  4. Remove the pork from the oven to a cutting board.
  5. Let rest until cool enough to handle, then shred and add it to a serving bowl.
  6. Puree the lemon juice, garlic, white wine, olive oil, salt and pepper in a blender.
  7. Transfer the puree to a small serving bowl.
  8. Serve the pulled pork with the mojo sauce. If desired, the pork can be served with steamed rice, black beans and maduros (plantains).

Nutrition Facts

Calories808kcal
Protein33.08%
Fat40.82%
Carbs26.1%

Properties

Glycemic Index
19.25
Glycemic Load
13.49
Inflammation Score
-8
Nutrition Score
44.408695837726%

Flavonoids

Malvidin
0.04mg
Catechin
0.55mg
Epicatechin
0.39mg
Eriodictyol
0.69mg
Hesperetin
2.33mg
Naringenin
0.46mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.38mg
Myricetin
2.29mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:807.79kcal
40.39%
Fat:34.68g
53.35%
Saturated Fat:8.92g
55.78%
Carbohydrates:49.9g
16.63%
Net Carbohydrates:46.82g
17.02%
Sugar:2.46g
2.73%
Cholesterol:185.35mg
61.78%
Sodium:529.04mg
23%
Alcohol:7.3g
100%
Alcohol %:1.78%
100%
Protein:63.22g
126.44%
Vitamin B1:2.74mg
182.41%
Vitamin B6:2.95mg
147.42%
Selenium:101.83µg
145.48%
Manganese:2.52mg
126.02%
Phosphorus:789.96mg
79%
Zinc:10.43mg
69.51%
Vitamin B3:12.91mg
64.55%
Vitamin C:51.92mg
62.94%
Vitamin B2:1.04mg
61.04%
Potassium:1580.18mg
45.15%
Vitamin B12:2.32µg
38.73%
Copper:0.7mg
35.04%
Iron:6.09mg
33.85%
Vitamin B5:3.17mg
31.73%
Calcium:303.95mg
30.4%
Magnesium:101.9mg
25.48%
Vitamin E:2.18mg
14.52%
Fiber:3.08g
12.33%
Vitamin K:11.64µg
11.08%
Folate:21.67µg
5.42%