Roast Pork

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Roast Pork
45 min.
24
69kcal

Suggestions


Are you ready to elevate your culinary skills with a delectable Roast Pork that is not just delicious but also caters to various dietary needs? This gluten-free, dairy-free, and low FODMAP recipe is perfect for those who want to enjoy a flavorful dish without compromising on health. Prepared with perfectly marinated boneless pork loin roast, the rich combination of spices and unique ingredients like beer and brown sugar guarantees a mouthwatering outcome.

Imagine the inviting aroma filling your kitchen as this succulent roast cooks to perfection. With just 45 minutes of hands-on preparation, you can serve a crowd of 24, making it an ideal choice for gatherings, antipasti platters, or any occasion that calls for a delicious starter or snack. Each serving contains only 69 calories, ensuring that you can treat your guests without worrying about their dietary restrictions.

This versatile dish is not just a main attraction; it can be enjoyed warm or cold and sliced into perfect pieces for easy serving. Imagine serving this beautifully plated roast at your next brunch or holiday gathering, impressing everyone with your cooking prowess. Join me in discovering how easy it is to create a mouthwatering Roast Pork that will tantalize the taste buds and become a favorite for many!

Ingredients

  • 12 ounce beer 
  • 0.5 teaspoon pepper black freshly ground
  • pound pork loin boneless trimmed
  • 0.3 cup brown sugar packed
  • tablespoons brown sugar 
  • 0.3 cup kosher salt 
  • tablespoon mustard prepared
  • 0.3 teaspoon salt 
  •  thyme sprigs 
  • cups water 
  •  allspice whole crushed
  •  peppercorns whole crushed

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • ziploc bags
  • broiler pan

Directions

  1. Combine water, 1/4 cup brown sugar, kosher salt, and beer in a bowl; stir until sugar dissolves.
  2. Place the beer mixture, peppercorns, allspice, thyme, and pork in a large zip-top plastic bag. Marinate in refrigerator for 8 hours or overnight, turning occasionally.
  3. Remove pork from bag; discard marinade.
  4. Preheat oven to 32
  5. Combine 2 tablespoons brown sugar, ground pepper, 1/4 teaspoon salt, and mustard in a small bowl. Evenly coat all sides of roast with mustard mixture.
  6. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  7. Add pork, and cook 2 minutes on all sides or until browned.
  8. Place pork on a broiler pan coated with cooking spray.
  9. Bake at 325 for 1 hour or until a thermometer registers 160 (slightly pink) or until desired degree of doneness.
  10. Place pork on a platter; let stand 10 minutes before slicing. Thinly slice; serve warm or cold.

Nutrition Facts

Calories69kcal
Protein53.85%
Fat22.05%
Carbs24.1%

Properties

Glycemic Index
8.19
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
3.9691304749121%

Flavonoids

Catechin
0.05mg
Epicatechin
0.01mg
Luteolin
0.04mg
Kaempferol
0.11mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:69.15kcal
3.46%
Fat:1.56g
2.4%
Saturated Fat:0.47g
2.97%
Carbohydrates:3.83g
1.28%
Net Carbohydrates:3.78g
1.37%
Sugar:3.2g
3.56%
Cholesterol:23.81mg
7.94%
Sodium:1231.5mg
53.54%
Alcohol:0.55g
100%
Alcohol %:0.79%
100%
Protein:8.57g
17.14%
Selenium:10.81µg
15.45%
Vitamin B6:0.29mg
14.71%
Vitamin B1:0.17mg
11.3%
Vitamin B3:2.25mg
11.27%
Phosphorus:88.04mg
8.8%
Zinc:0.7mg
4.63%
Vitamin B2:0.08mg
4.42%
Potassium:152.24mg
4.35%
Vitamin B12:0.2µg
3.26%
Magnesium:11.86mg
2.96%
Vitamin B5:0.29mg
2.95%
Copper:0.03mg
1.59%
Iron:0.27mg
1.51%
Manganese:0.02mg
1.09%
Vitamin D:0.15µg
1.01%
Source:My Recipes