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Roast Pork" and Apple Dinner in a Pan
Roast Pork" and Apple Dinner in a Pan
Gluten Free
Dairy Free
Health score
16%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 450g
Price Per Serving: 1.93$
368kcal
Nutrition
Calories: 368kcal
Protein: 24.69%
Fat: 27.53%
Carbs: 47.78%
Suggestions
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Ingredients
2
mcintosh apples
sliced
2
Tbsp
balsamic vinaigrette dressing
kraft
1
lb
pork chops
bone-in
14
oz
chicken broth
fat-free reduced-sodium canned
2
cups
mushrooms
fresh sliced
1.5
cups
rice
white instant uncooked
1
onion
sliced
1
tsp
thyme leaves
dried
1
cup
water
Equipment
frying pan
Directions
Cook chops in large nonstick skillet sprayed with cooking spray on medium-high heat 4 min. on each side or just until evenly browned.
Add mushrooms, onions and dressing; cook 2 min.
Stir in remaining ingredients; simmer on medium-low heat 15 min. or until chops are done (145F), rice is tender and liquid is absorbed.
Remove from heat; cover.
Let stand 3 min. before serving.
Nutrition Facts
Calories
368kcal
Protein
24.69%
Fat
27.53%
Carbs
47.78%
Properties
Glycemic Index
34
Glycemic Load
4.24
Inflammation Score
-7
Nutrition Score
19.701739202375%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.21mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
9.23mg
Nutrients
percent of daily need
Calories:
367.68kcal
18.38%
Fat:
11.25g
17.31%
Saturated Fat:
2.91g
18.16%
Carbohydrates:
43.93g
14.64%
Net Carbohydrates:
40.15g
14.6%
Sugar:
12g
13.33%
Cholesterol:
58.68mg
19.56%
Sodium:
530.71mg
23.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
22.7g
45.41%
Selenium:
47.53µg
67.9%
Vitamin B1:
0.79mg
52.34%
Vitamin B3:
10.29mg
51.47%
Vitamin B6:
0.77mg
38.35%
Phosphorus:
286.2mg
28.62%
Folate:
105.88µg
26.47%
Vitamin B2:
0.42mg
24.45%
Manganese:
0.43mg
21.39%
Potassium:
621.57mg
17.76%
Iron:
3.15mg
17.49%
Vitamin B5:
1.67mg
16.66%
Copper:
0.33mg
16.4%
Zinc:
2.33mg
15.52%
Fiber:
3.77g
15.09%
Vitamin B12:
0.67µg
11.14%
Magnesium:
39.3mg
9.83%
Vitamin C:
7.55mg
9.15%
Calcium:
43.78mg
4.38%
Vitamin D:
0.52µg
3.47%
Vitamin K:
2.14µg
2.04%
Vitamin E:
0.29mg
1.93%
Vitamin A:
64.29IU
1.29%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Mushroom
Apples
Pork
Gluten Free
Dairy Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples