Roast Pork and Taro

Gluten Free
Dairy Free
Health score
44%
Roast Pork and Taro
45 min.
6
340kcal

Suggestions

Ingredients

  • cups beef broth 
  • lb fat-trimmed 
  • tablespoons ginger fresh chopped
  • 0.5 lb onion peeled chopped
  • servings salt 
  • cups spinach leaves washed chopped
  • 1.3 pounds taro (2 to 3 in. long; see notes)

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. In a 4- to 5-quart ovenproof pan over high heat, bring 2 quarts water to a boil.
  2. Add taro and cook 5 minutes.
  3. Drain and let cool. With a knife, peel taro and cut away any bruised or decayed spots.
  4. Cut taro into 1-inch chunks. Rinse pan.
  5. Rinse pork and set, fatty side up, in pan.
  6. Add taro, onion, ginger, and broth.
  7. Cover and bake in a 375 oven until meat is very tender when pierced, about 2 1/2 hours. Uncover and stir spinach into juices.
  8. Bake until meat is lightly browned, about 30 minutes more. Then broil about 8 inches from heat until meat is richly browned, about 5 minutes longer.
  9. Cut strings from pork, slice meat (it tends to tear apart), and serve with taro mixture and juices.
  10. Add salt to taste.

Nutrition Facts

Calories340kcal
Protein37.88%
Fat24.54%
Carbs37.58%

Properties

Glycemic Index
21.73
Glycemic Load
13.72
Inflammation Score
-9
Nutrition Score
32.368260756783%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
1.89mg
Kaempferol
1.52mg
Myricetin
0.08mg
Quercetin
11.18mg

Nutrients percent of daily need

Calories:340.17kcal
17.01%
Fat:9.15g
14.08%
Saturated Fat:3.18g
19.9%
Carbohydrates:31.54g
10.51%
Net Carbohydrates:26.25g
9.55%
Sugar:2.13g
2.37%
Cholesterol:90.72mg
30.24%
Sodium:618.62mg
26.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.78g
63.57%
Vitamin K:97.79µg
93.14%
Vitamin B1:0.97mg
64.39%
Selenium:44.36µg
63.37%
Vitamin B6:1.14mg
57.14%
Phosphorus:422.42mg
42.24%
Vitamin B3:8.04mg
40.21%
Vitamin B2:0.67mg
39.46%
Vitamin A:1947.97IU
38.96%
Potassium:1332.33mg
38.07%
Zinc:5.5mg
36.63%
Manganese:0.62mg
31.18%
Vitamin B5:2.74mg
27.36%
Vitamin B12:1.43µg
23.86%
Magnesium:88.53mg
22.13%
Vitamin E:3.2mg
21.34%
Fiber:5.29g
21.15%
Copper:0.38mg
18.76%
Iron:3.14mg
17.47%
Folate:66.74µg
16.68%
Vitamin C:12.41mg
15.04%
Calcium:98.42mg
9.84%
Vitamin D:0.91µg
6.05%
Source:My Recipes