Roast Pork Loin

Dairy Free
Health score
40%
Roast Pork Loin
45 min.
16
811kcal

Suggestions

Ingredients

  • cups chicken broth 
  • 12 ounce apricots dried
  • 0.3 cup flour all-purpose
  • cup madeira wine 
  • tablespoons olive oil 
  • teaspoon pepper 
  • pound center-cut pork loins boneless
  • 12 ounce prune- cut to pieces pitted
  • teaspoon salt 
  • large sweet potatoes peeled cut into 1/2-inch slices

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Rub pork loins evenly with salt and pepper; dredge in flour.
  2. Brown pork loins on all sides, 1 at a time, in hot oil in a large skillet over medium heat.
  3. Place in a large lightly greased roasting pan. Arrange sweet potatoes and prunes around pork.
  4. Combine apricots, broth, and wine in a large saucepan; bring to a boil, and cook 5 minutes.
  5. Pour mixture over pork, sweet potatoes, and prunes.
  6. Bake at 375 for 1 hour or until a meat thermometer inserted into thickest portion of pork registers 160, basting every 15 minutes.
  7. Let stand 10 minutes before serving.

Nutrition Facts

Calories811kcal
Protein20.57%
Fat56.21%
Carbs23.22%

Properties

Glycemic Index
15.15
Glycemic Load
17.38
Inflammation Score
-10
Nutrition Score
32.943043542945%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.01mg
Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:811.17kcal
40.56%
Fat:50.13g
77.12%
Saturated Fat:18.14g
113.36%
Carbohydrates:46.58g
15.53%
Net Carbohydrates:40.87g
14.86%
Sugar:23.29g
25.87%
Cholesterol:163.88mg
54.63%
Sodium:431.49mg
18.76%
Alcohol:1.54g
100%
Alcohol %:0.49%
100%
Protein:41.28g
82.56%
Vitamin A:13008.44IU
260.17%
Vitamin B1:1.77mg
117.87%
Selenium:57.86µg
82.65%
Vitamin B3:11.5mg
57.49%
Vitamin B6:1.13mg
56.46%
Phosphorus:473.5mg
47.35%
Vitamin B2:0.67mg
39.57%
Potassium:1360.07mg
38.86%
Zinc:5.48mg
36.53%
Vitamin B12:1.59µg
26.56%
Vitamin B5:2.42mg
24.17%
Fiber:5.71g
22.85%
Manganese:0.42mg
21.03%
Magnesium:82.45mg
20.61%
Iron:3.48mg
19.35%
Copper:0.37mg
18.68%
Vitamin K:16.17µg
15.4%
Vitamin E:1.5mg
10%
Calcium:81.67mg
8.17%
Folate:28.6µg
7.15%
Vitamin C:3.97mg
4.81%
Source:My Recipes