Roast Pork Loin and Potatoes

Gluten Free
Very Healthy
Health score
59%
Roast Pork Loin and Potatoes
45 min.
6
633kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • teaspoons rosemary leaves fresh minced
  • tablespoon sage fresh minced
  •  garlic clove minced
  • 0.5 cup olive oil extra virgin extra-virgin
  • pound pork loin bone-in (rib)
  • pounds baking potatoes peeled cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 375°F.
  2. Whisk 1/4 cup oil, garlic, butter, sage and rosemary in small bowl to blend.
  3. Place pork in large roasting pan.
  4. Sprinkle with salt and pepper. Rub herb mixture over pork. (Can be made 1 day ahead. Cover and chill.) Cover pork loosely with foil and roast 2 hours.
  5. Divide remaining 1/4 cup oil between 2 heavy large skillets.
  6. Heat oil over medium-high heat. Divide potatoes between skillets.
  7. Sprinkle with salt and pepper. Sauté until potatoes are golden but not tender, about 15 minutes.
  8. Transfer potatoes to roasting pan with pork. Toss potatoes with pan juices. Continue roasting, uncovered, until pork browns, potatoes are tender and juices are slightly reduced, about 40 minutes.
  9. Place pork in center of large platter. Surround with potatoes.
  10. Pour pan juices into 2-cup glass measuring cup. Spoon fat off top of juices and discard.
  11. Pour juices over pork and potatoes.

Nutrition Facts

Calories633kcal
Protein46.82%
Fat26.07%
Carbs27.11%

Properties

Glycemic Index
27.46
Glycemic Load
32.51
Inflammation Score
-6
Nutrition Score
39.979565216147%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:632.85kcal
31.64%
Fat:18.02g
27.72%
Saturated Fat:5.56g
34.75%
Carbohydrates:42.15g
14.05%
Net Carbohydrates:39.07g
14.21%
Sugar:1.44g
1.6%
Cholesterol:195.53mg
65.18%
Sodium:175.16mg
7.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.81g
145.63%
Copper:3.45mg
172.47%
Vitamin B6:3.1mg
155.15%
Selenium:85.12µg
121.6%
Vitamin B1:1.53mg
102.31%
Vitamin B3:19.74mg
98.71%
Phosphorus:810.67mg
81.07%
Potassium:2093.81mg
59.82%
Zinc:6.16mg
41.05%
Vitamin B2:0.65mg
37.98%
Magnesium:133.31mg
33.33%
Vitamin B5:2.96mg
29.56%
Manganese:0.53mg
26.36%
Vitamin B12:1.55µg
25.77%
Iron:3.77mg
20.94%
Vitamin C:13.87mg
16.81%
Fiber:3.09g
12.35%
Vitamin D:1.21µg
8.06%
Folate:31.95µg
7.99%
Vitamin E:0.99mg
6.6%
Vitamin K:6.46µg
6.16%
Calcium:57.29mg
5.73%
Vitamin A:61.82IU
1.24%
Source:Epicurious