Roast Pork Loin Chop

Gluten Free
Dairy Free
Health score
13%
Roast Pork Loin Chop
90 min.
4
223kcal

Suggestions

Looking for a simple, yet delicious and healthy meal option? Look no further than this Gluten-Free, Dairy-Free Roast Poast Pork Loin Chop recipe!

Ready in just 90 minutes, this easy-to-follow recipe serves 4 and is perfect for a hearty lunch or dinner. Each serving contains only 223 calories, making it a great option for those watching their waistline.

With a focus on natural flavors, this dish features tender pork chops roasted to perfection alongside a bed of sliced onions, adding a touch of sweetness and aroma. The recipe is also free from gluten and dairy, catering to various dietary needs and preferences.

To achieve that succulent, juicy result, the pork chops are first seasoned with salt and pepper, then roasted with onions to infuse their flavors. A cup of water is added to the pan to create a gentle steam, ensuring the pork cooks evenly and stays moist throughout. After an hour of cooking, the foil is removed to allow the chops to brown slightly, adding a crispy texture that's sure to impress.

Not only is this recipe simple and quick, but it's also versatile. Serve it as a main course or alongside your favorite vegetables and sides for a complete meal. Whether you're a seasoned home cook or just starting out, this Roast Pork Loin Chop recipe is one you'll want to add to your repertoire.

Ingredients

  • large onion peeled sliced
  •  pork chops thick cut
  • servings salt and pepper to taste
  • cup water 

Equipment

  • frying pan
  • oven
  • baking pan
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place meat roasting rack in shallow baking dish or roasting pan.
  3. Place chops on rack. Salt and pepper to taste. Cover chops with onion slices.
  4. Pour water in bottom of pan, be sure it is not high enough to touch the chops. Cover with foil or tight lid and roast for one hour.
  5. Cut into one chop to check for doneness. When chops are done all the way through, remove foil or lid and return to oven for 15 to 20 minutes to brown slightly. Watch carefully during browning.

Nutrition Facts

Calories223kcal
Protein54.44%
Fat39.05%
Carbs6.51%

Properties

Glycemic Index
6.75
Glycemic Load
0.77
Inflammation Score
-3
Nutrition Score
15.839565474378%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:222.7kcal
11.14%
Fat:9.34g
14.36%
Saturated Fat:3.3g
20.62%
Carbohydrates:3.5g
1.17%
Net Carbohydrates:2.87g
1.04%
Sugar:1.59g
1.77%
Cholesterol:89.78mg
29.93%
Sodium:262.57mg
11.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.29g
58.58%
Selenium:44.54µg
63.63%
Vitamin B1:0.91mg
60.74%
Vitamin B3:10.75mg
53.74%
Vitamin B6:1.02mg
50.89%
Phosphorus:313.71mg
31.37%
Potassium:554.61mg
15.85%
Vitamin B2:0.26mg
15.18%
Zinc:2.15mg
14.31%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.02mg
10.2%
Magnesium:39.19mg
9.8%
Copper:0.1mg
4.96%
Iron:0.75mg
4.17%
Vitamin D:0.54µg
3.57%
Vitamin C:2.78mg
3.36%
Manganese:0.06mg
2.91%
Fiber:0.64g
2.55%
Calcium:19.9mg
1.99%
Folate:7.13µg
1.78%
Vitamin E:0.18mg
1.21%
Source:Allrecipes