Roast Pork Loin with Apples

Gluten Free
Health score
35%
Roast Pork Loin with Apples
80 min.
4
571kcal

Suggestions

Ingredients

  • cup apple cider 
  • tablespoons apple cider vinegar 
  •  apples such as cortland or rome peeled, cored and cut into 8 slices
  •  carrots sliced
  • stalks celery sliced
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • cloves garlic smashed
  • servings kosher salt and pepper black freshly ground
  • medium onion sliced
  • pound center cut pork loin boneless trimmed
  • tablespoons butter unsalted cold
  • tablespoons vegetable oil 
  • tablespoons grain mustard whole

Equipment

  • frying pan
  • oven
  • whisk
  • wooden spoon
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. In a large ovenproof skillet heat the vegetable oil over high heat. Season the pork loin all over generously with salt and pepper. Sear the meat until golden brown on all sides, about 2 to 3 minutes per side.
  4. Transfer the meat to a plate and set it aside.
  5. Add the onion, carrot, celery, garlic, herb sprigs, and 2 tablespoons of the butter to the skillet. Stir until the vegetables are browned, about 8 minutes. Stir in the sliced apples, then push the mixture to the sides and set the pork loin in the middle of the skillet along with any collected juices on the plate.
  6. Transfer the skillet to the oven and roast the loin until an instant-read thermometer inserted into the center of the meat registers 140 to 150 degrees F, about 30 to 35 minutes. (See Cook's Note.)
  7. Transfer the pork a cutting board and cover it loosely with foil while you make the sauce. Arrange the apples and vegetables on a serving platter and set aside.
  8. Remove and discard the herb sprigs. Return the skillet to a high heat and add the vinegar scraping the bottom with a wooden spoon to loosen up any browned bits. Reduce by half then add the cider and reduce by about half again. Pull the skillet from the heat and whisk in the mustard, and the remaining 2 tablespoons of cold butter. Adjust the seasoning with salt and pepper, to taste.
  9. Remove the strings from the roast and slice into 1/2-inch thick pieces and arrange over the apple mixture.
  10. Drizzle some sauce over meat and serve the rest on the side.
  11. Cook's Note: Pork cooked this way will be slightly pink. If desired, cook the pork to 160 degrees F, but be aware that this lean cut will not be as moist at the higher temperature.

Nutrition Facts

Calories571kcal
Protein36.86%
Fat44.31%
Carbs18.83%

Properties

Glycemic Index
89.4
Glycemic Load
7.92
Inflammation Score
-10
Nutrition Score
33.181303936502%

Flavonoids

Cyanidin
1.44mg
Peonidin
0.02mg
Catechin
1.92mg
Epigallocatechin
0.24mg
Epicatechin
9.63mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.02mg
Apigenin
0.59mg
Luteolin
0.7mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.06mg
Quercetin
9.76mg

Nutrients percent of daily need

Calories:571.24kcal
28.56%
Fat:28.01g
43.1%
Saturated Fat:11.16g
69.72%
Carbohydrates:26.79g
8.93%
Net Carbohydrates:22.34g
8.12%
Sugar:18.19g
20.21%
Cholesterol:172.98mg
57.66%
Sodium:237.45mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.43g
104.87%
Vitamin A:5629.17IU
112.58%
Selenium:66.15µg
94.5%
Vitamin B6:1.89mg
94.34%
Vitamin B1:1.09mg
72.63%
Vitamin B3:13.63mg
68.15%
Phosphorus:564.39mg
56.44%
Potassium:1230.43mg
35.16%
Vitamin B2:0.51mg
30.02%
Zinc:4.38mg
29.21%
Vitamin K:25.8µg
24.57%
Magnesium:81.33mg
20.33%
Vitamin B5:2mg
19.97%
Vitamin B12:1.18µg
19.67%
Fiber:4.45g
17.82%
Manganese:0.31mg
15.28%
Vitamin C:11.12mg
13.48%
Vitamin E:1.64mg
10.9%
Copper:0.22mg
10.77%
Iron:1.92mg
10.65%
Vitamin D:1.12µg
7.45%
Calcium:62.31mg
6.23%
Folate:22.4µg
5.6%