Roast Pork Loin with Fennel Salad

Gluten Free
Dairy Free
Health score
10%
Roast Pork Loin with Fennel Salad
105 min.
30
182kcal

Suggestions


Welcome to a culinary adventure that perfectly balances savory and refreshing flavors! Our Roast Pork Loin with Fennel Salad is not only an impressive centerpiece perfect for gatherings, but it's also delightfully gluten-free and dairy-free, making it suitable for a wide range of dietary preferences.

The star of this dish, the succulent pork loin roast, is brined with a blend of aromatic spices such as allspice, bay leaves, and juniper berries, ensuring each bite is packed with flavor. Roasting the pork to juicy perfection enhances its natural richness, creating a delectable main course that is bound to impress your guests.

To complement the savory notes of the roast, we introduce a vibrant fennel salad, featuring thinly sliced fennel bulbs, refreshing grapefruit sections, and zesty red onions. Tossed in a bright dressing of orange juice, red wine vinegar, and honey, this salad not only adds a pop of color to your plate but also a refreshing brightness that beautifully balances the richness of the pork.

Whether served as an antipasti, starter, or as a delightful snack, this Roast Pork Loin with Fennel Salad will awaken your taste buds and elevate your dining experience. Gather your friends and family and get ready for a feast that showcases the harmonious flavors of sweet, savory, and citrus.

Ingredients

  • tablespoon allspice 
  •  bay leaves 
  • tablespoon peppercorns black
  • tablespoon coriander seeds 
  • large fennel bulbs cored very thinly sliced
  • tablespoon fennel seeds whole
  • tablespoon honey 
  • tablespoon juniper berries 
  • cup kosher salt 
  • 0.5 cup brown sugar light
  • tablespoons olive oil extra-virgin
  • 0.3 cup orange juice fresh
  • pounds pork loin roast bone-in
  • large grapefruit red
  • small onion red thinly sliced
  • tablespoons red wine vinegar 
  • 30 servings salt and pepper freshly ground
  • tablespoon star anise pods 
  • gallon water 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • pot
  • roasting pan
  • kitchen thermometer

Directions

  1. In a large pot, toast all of the spices over moderately high heat until fragrant, about 1 minute.
  2. Add the water, salt, brown sugar and bay leaves and bring to a boil, stirring to dissolve the salt and sugar.
  3. Pour the brine into a large roasting pan and let cool to room temperature.
  4. Put the pork roast in the brine, meaty side down. Cover the roasting pan and refrigerate overnight. Bring the pork roast to room temperature in the brine before roasting.
  5. Preheat the oven to 35
  6. Set the pork roast on a large rimmed baking sheet, meaty side up. Roast the pork in the upper third of the oven for about 1 hour and 15 minutes, until an instant-read thermometer inserted in the thickest part registers 14
  7. Transfer the roast to a carving board; let rest for 15 minutes.
  8. Using a small, sharp knife, peel the red grapefruit, removing all of the bitter white pith. Working over a large bowl, cut in between the membranes, releasing the grapefruit sections into the bowl.
  9. In a small bowl, combine the orange juice, red wine vinegar, olive oil and honey; season the dressing with salt and pepper.
  10. Add the sliced fennel and red onion to the grapefruit sections in the large bowl.
  11. Carve the pork roast into chops and transfer to plates. Toss the fennel salad with the dressing, mound the salad alongside the chops and serve.

Nutrition Facts

Calories182kcal
Protein54.08%
Fat27.78%
Carbs18.14%

Properties

Glycemic Index
8.44
Glycemic Load
1.14
Inflammation Score
-3
Nutrition Score
12.883913014246%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.37mg
Naringenin
3.67mg
Luteolin
0.07mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:182.22kcal
9.11%
Fat:5.54g
8.52%
Saturated Fat:1.48g
9.28%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:7.04g
2.56%
Sugar:5.9g
6.55%
Cholesterol:66.68mg
22.23%
Sodium:4034.41mg
175.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.25g
48.5%
Selenium:29.61µg
42.3%
Vitamin B6:0.83mg
41.27%
Vitamin B1:0.48mg
32.19%
Vitamin B3:6.26mg
31.32%
Phosphorus:254.38mg
25.44%
Potassium:512.32mg
14.64%
Zinc:2.03mg
13.51%
Vitamin B2:0.21mg
12.46%
Vitamin K:10.92µg
10.4%
Magnesium:36.65mg
9.16%
Vitamin B12:0.54µg
9%
Vitamin C:7.26mg
8.8%
Vitamin B5:0.88mg
8.77%
Manganese:0.14mg
6.83%
Iron:1.08mg
6.02%
Copper:0.12mg
5.86%
Fiber:1.09g
4.36%
Calcium:35.85mg
3.58%
Vitamin A:159.49IU
3.19%
Vitamin D:0.42µg
2.82%
Vitamin E:0.38mg
2.55%
Folate:7.44µg
1.86%
Source:My Recipes