Roast Pork Loin with Sour Citrus Sauce

Gluten Free
Dairy Free
Health score
58%
Roast Pork Loin with Sour Citrus Sauce
135 min.
8
255kcal

Suggestions

Ingredients

  • pound pork loin boneless
  • 0.5 cup cilantro leaves packed
  • medium garlic cloves smashed
  • 0.5 cup grapefruit juice yellow freshly squeezed (from 1 medium grapefruit)
  • 1.5 cups orange juice freshly squeezed (from 4 medium oranges)
  • servings salt and pepper black freshly ground
  • medium serrano chiles halved seeded

Equipment

  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Mix all ingredients except 1/2 cup orange juice and pork until thoroughly combined.
  2. Add pork loin and turn to coat thoroughly.
  3. Place in refrigerator and let marinate at least 1 hour and up to 24 hours.
  4. Heat oven to 450 degrees F and arrange rack in middle.
  5. Remove pork from refrigerator and let rest at room temperature while oven heats up. When oven is heated, remove pork from marinade, strain marinade and discard solids and reserve juices. Season pork well with salt and freshly ground black pepper.
  6. Place pork in a roasting pan and roast until skin is golden-brown and internal temperature registers 145 to 150 degrees F on an instant-read thermometer, about 50 to 55 minutes.
  7. Remove pork to a cutting board and let rest at least 10 minutes before slicing.
  8. Meanwhile, combine reserved marinade juices and remaining 1/2 cup orange juice in a small saucepan and bring to a boil over medium heat. Skim sauce let cook until mixture is reduced by 2/3, about 10 minutes. Taste and adjust seasoning, as necessary. When pork is ready, slice thinly and serve with orange sauce over top.

Nutrition Facts

Calories255kcal
Protein62.69%
Fat25.68%
Carbs11.63%

Properties

Glycemic Index
24.25
Glycemic Load
3.4
Inflammation Score
-4
Nutrition Score
19.65217418256%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1mg
Luteolin
0.06mg
Myricetin
0.05mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:255.43kcal
12.77%
Fat:7.04g
10.83%
Saturated Fat:2.14g
13.36%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:6.92g
2.52%
Sugar:5.61g
6.23%
Cholesterol:107.16mg
35.72%
Sodium:84.99mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.65g
77.3%
Selenium:47.4µg
67.71%
Vitamin B6:1.33mg
66.54%
Vitamin B1:0.8mg
53.33%
Vitamin B3:10.05mg
50.24%
Phosphorus:395.78mg
39.58%
Vitamin C:28.63mg
34.7%
Potassium:770.19mg
22.01%
Zinc:3.13mg
20.85%
Vitamin B2:0.34mg
19.81%
Vitamin B12:0.87µg
14.46%
Vitamin B5:1.39mg
13.89%
Magnesium:51.95mg
12.99%
Copper:0.13mg
6.46%
Iron:1.14mg
6.31%
Vitamin D:0.68µg
4.54%
Folate:15.27µg
3.82%
Vitamin A:176.25IU
3.52%
Vitamin K:3.51µg
3.35%
Manganese:0.06mg
3.17%
Calcium:18.79mg
1.88%
Vitamin E:0.28mg
1.85%