Roast Pork Tenderloin with Apricot-Miso Glaze

Gluten Free
Dairy Free
Health score
20%
Roast Pork Tenderloin with Apricot-Miso Glaze
55 min.
6
250kcal

Suggestions


Indulge in a delightful culinary experience with our Roast Pork Tenderloin with Apricot-Miso Glaze, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for lunch or dinner, clocking in at just 250 calories per serving. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this dish is sure to impress.

The star of the show is the tender pork tenderloin, which is roasted to perfection and brushed with a luscious apricot-miso glaze that adds a unique twist. The combination of apricot preserves and red miso creates a rich, tangy sauce that beautifully complements the succulent pork. With a cooking time of just 55 minutes, you can have a gourmet meal on the table in no time.

As you prepare this dish, the aroma of garlic and apricot will fill your kitchen, enticing everyone to gather around the table. Serve it alongside your favorite vegetables or a fresh salad for a complete meal that is both satisfying and nutritious. Get ready to savor every bite of this exquisite roast pork tenderloin, and enjoy the compliments that are sure to follow!

Ingredients

  • tablespoons apricot preserves 
  • 0.3 cup champagne vinegar 
  • large garlic clove chopped
  • 0.5 cup chicken broth 
  • pound pork tenderloin 
  • 0.3 cup miso paste red

Equipment

  • baking sheet
  • oven
  • pot
  • kitchen thermometer
  • aluminum foil
  • tongs
  • cutting board

Directions

  1. Preheat oven to 425°. Coat large rimmed baking sheet with oil spray.
  2. Combine preserves, miso, vinegar, orange peel, and garlic in small pot over medium heat. Cook until thickened, 1 to 2 minutes. Reserve.
  3. Sprinkle pork with salt and pepper.
  4. Place on prepared baking sheet, tucking thin end under to ensure even cooking.
  5. Brush with 2 tablespoons apricot glaze; roast 12 to 15 minutes. Turn pork over with tongs and brush with 3 more tablespoons glaze. Continue to roast until instant-read thermometer inserted into center of pork registers 150°, 8 to 10 minutes longer.
  6. Transfer pork to cutting board, tent with foil, and let rest 10 minutes. Meanwhile, add chicken broth to remaining apricot glaze. Bring to simmer and cook until reduced to 2/3 cup sauce, about 5 minutes. Season with salt and pepper.
  7. Slice pork crosswise into 1/2- to 3/4- inch-thick slices and arrange on platter. Spoon sauce over and serve.
  8. Per serving: 311 calories, 11 g fat, 0.7 g fiber
  9. Bon Appétit

Nutrition Facts

Calories250kcal
Protein54.3%
Fat22.72%
Carbs22.98%

Properties

Glycemic Index
15.17
Glycemic Load
1.44
Inflammation Score
-2
Nutrition Score
20.587391386861%

Flavonoids

Catechin
0.05mg
Epicatechin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:250.24kcal
12.51%
Fat:6.18g
9.51%
Saturated Fat:1.94g
12.12%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:13.39g
4.87%
Sugar:7.97g
8.86%
Cholesterol:98.28mg
32.76%
Sodium:519.47mg
22.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.23g
66.47%
Vitamin B1:1.5mg
99.8%
Selenium:47.02µg
67.17%
Vitamin B6:1.19mg
59.55%
Vitamin B3:10.38mg
51.88%
Phosphorus:393.59mg
39.36%
Vitamin B2:0.55mg
32.14%
Zinc:3.16mg
21.06%
Potassium:653.9mg
18.68%
Vitamin B12:0.82µg
13.58%
Vitamin B5:1.31mg
13.1%
Magnesium:47.71mg
11.93%
Iron:1.93mg
10.71%
Copper:0.21mg
10.59%
Manganese:0.14mg
6.96%
Vitamin K:3.37µg
3.21%
Vitamin D:0.45µg
3.02%
Fiber:0.68g
2.72%
Vitamin E:0.36mg
2.37%
Calcium:21.23mg
2.12%
Vitamin C:1.67mg
2.03%
Source:Epicurious