Roast Pork Tenderloin with Fresh and Dried Fruit

Gluten Free
Dairy Free
Health score
24%
Roast Pork Tenderloin with Fresh and Dried Fruit
55 min.
6
304kcal

Suggestions


If you’re looking for a delightful dish that’s not only bursting with flavor but also caters to various dietary needs, look no further than this Roast Pork Tenderloin with Fresh and Dried Fruit. Perfect for lunch, dinner, or any special occasion, this recipe is both gluten-free and dairy-free, making it a versatile choice for gatherings and family meals alike.

The combination of juicy pork tenderloin and a medley of fresh cranberries, dried apples, and vibrant kumquats creates a unique sweetness that beautifully complements the savory meat. The infusion of dry white wine and low-salt chicken broth adds depth and richness to the sauce, ensuring that each bite delivers a perfect balance of flavors. Plus, the hint of rosemary throughout the dish brings a fragrant and earthy note that elevates the overall experience.

This recipe can be prepared in just 55 minutes, and it serves six, making it ideal for family dinners or entertaining friends. With only 304 calories per serving, you can indulge without the guilt. Whether you’re serving it as the main course or sharing it as part of a buffet, this Roast Pork Tenderloin is sure to impress your guests and leave them asking for more!

Ingredients

  • 0.8 cup apples dried diced
  • 0.5 cup cranberries or fresh frozen thawed
  • 0.5 cup cooking wine dry white
  • 2.5 teaspoons rosemary fresh divided chopped
  • 0.3 pound kumquats seeded quartered
  • 1.5 cups low-salt chicken broth 
  • tablespoons olive oil 
  • pound pork tenderloins 
  • large shallots chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • kitchen thermometer
  • ziploc bags
  • tongs

Directions

  1. Preheat oven to 375°F.
  2. Sprinkle pork with 2 teaspoons rosemary, salt, and pepper.
  3. Heat oil in heavy large ovenproof skillet over medium-high heat.
  4. Add pork (cut to fit, if necessary) and sauté until brown, turning occasionally, about 10 minutes. Using tongs, transfer pork to plate.
  5. Add shallots to skillet and sauté until brown, about 4 minutes.
  6. Add apples, kumquats, and cranberries; stir until fruit mixture is heated through, about 1 minute.
  7. Add broth, wine, and remaining 1/2 teaspoon rosemary. Boil 1 minute. Return pork and any juices to skillet, turning to coat with sauce.
  8. Place skillet in oven and roast pork until thermometer inserted into center registers 145°F to 150°F, about 25 minutes.
  9. Transfer pork to platter; let stand 10 minutes. If thicker sauce is desired, boil juices in skillet until reduced enough to coat spoon. Season sauce to taste with salt and pepper. Slice pork crosswise and spoon sauce over.
  10. To prevent spoilage, place kumquats in resealable plastic bag lined with paper towels and chill. They'll stay fresh up to two weeks.

Nutrition Facts

Calories304kcal
Protein46.12%
Fat32.95%
Carbs20.93%

Properties

Glycemic Index
19.83
Glycemic Load
2.86
Inflammation Score
-5
Nutrition Score
22.672608717628%

Flavonoids

Cyanidin
3.87mg
Delphinidin
0.64mg
Malvidin
0.05mg
Pelargonidin
0.03mg
Peonidin
4.1mg
Catechin
0.19mg
Epigallocatechin
0.06mg
Epicatechin
0.47mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.08mg
Naringenin
10.93mg
Apigenin
4.14mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.55mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:303.96kcal
15.2%
Fat:10.58g
16.28%
Saturated Fat:2.57g
16.03%
Carbohydrates:15.13g
5.04%
Net Carbohydrates:12.12g
4.41%
Sugar:9.85g
10.95%
Cholesterol:98.28mg
32.76%
Sodium:110.84mg
4.82%
Alcohol:2.06g
100%
Alcohol %:0.9%
100%
Protein:33.33g
66.66%
Vitamin B1:1.5mg
100.25%
Selenium:46.18µg
65.97%
Vitamin B6:1.26mg
62.76%
Vitamin B3:11.05mg
55.23%
Phosphorus:407.33mg
40.73%
Vitamin B2:0.57mg
33.49%
Potassium:805.33mg
23.01%
Zinc:3.04mg
20.26%
Vitamin B5:1.41mg
14.13%
Vitamin B12:0.85µg
14.09%
Vitamin C:11.23mg
13.61%
Magnesium:52.95mg
13.24%
Iron:2.21mg
12.25%
Fiber:3g
12.01%
Copper:0.22mg
11.17%
Vitamin E:1.21mg
8.04%
Manganese:0.16mg
7.94%
Vitamin K:3.76µg
3.58%
Calcium:33.47mg
3.35%
Vitamin D:0.45µg
3.02%
Folate:9.21µg
2.3%
Vitamin A:64.72IU
1.29%
Source:Epicurious