Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Roast Pork Tenderloin with Pears and Dried Apricots
Roast Pork Tenderloin with Pears and Dried Apricots
Gluten Free
Health score
35%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 472g
Price Per Serving: 3.3$
668kcal
Nutrition
Calories: 668kcal
Protein: 22.04%
Fat: 38.87%
Carbs: 39.09%
Suggestions
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$48.65
S&T INC. Dish Drying Mat, 16” x 18”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots and
$11.99
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$35.00
Simple Modern Kids Summit Water Bottle with Straw Lid | 18oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$21.24
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, Neon Pink
$14.97
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$22.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$16.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Bluboon Lunch Bag for Women Men Cute Corduroy Lunch Tote Bags Reusable Insulated Lunch Box Large Capacity Reusable Insulated
$13.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper, Mandoline Slicer, Food Chopper with Container, Fruit Slicer, Kitchen G
$23.97
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
Ingredients
1.5
cups
beef broth
canned
2
cups
apricot
dried drained chopped
0.3
cup
honey
3
tablespoons
olive oil
1
onion
chopped
5
pears
cored ripe peeled cut into 6 wedges
2
pound
pork tenderloin
4
teaspoons
ras el hanout spice mix
4
ounces
slivered almonds
toasted
0.3
cup
butter
unsalted ()
Equipment
bowl
oven
pot
roasting pan
kitchen thermometer
cutting board
Directions
Preheat oven to 425°F. Melt butter in heavy large pot over medium-high heat.
Add 2 teaspoons ras el hanout and stir 1 minute.
Add pears and sauté until tender, stirring occasionally, about 4 minutes.
Transfer pears to plate.
Heat 1 tablespoon oil in same pot over medium heat.
Add onion and apricots. Sauté until onion begins to soften, about 3 minutes.
Add broth and honey. Simmer until sauce thickens slightly, about 8 minutes. Return pears to pot.
Remove from heat. (Sauce can be made 2 hours ahead.
Let stand at room temperature.)
Mix remaining 2 tablespoons oil and 2 teaspoons ras el hanout in small bowl to blend. Rub mixture all over pork tenderloins.
Transfer pork to roasting pan. Roast until meat thermometer inserted into center of pork registers 155°F, about 30 minutes.
Transfer pork to cutting board.
Let stand 10 minutes.
Meanwhile, reheat sauce over medium heat, stirring constantly.
Cut pork crosswise into 1/2-inch-thick slices. Divide pork among 6 plates. Spoon sauce and pears over pork.
Sprinkle with almonds.
Nutrition Facts
Calories
668kcal
Protein
22.04%
Fat
38.87%
Carbs
39.09%
Properties
Glycemic Index
27.4
Glycemic Load
21.24
Inflammation Score
-9
Nutrition Score
35.50043484439%
Flavonoids
Cyanidin
3.52mg
Catechin
0.64mg
Epigallocatechin
1.36mg
Epicatechin
5.69mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.05mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.86mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.04mg
Nutrients
percent of daily need
Calories:
667.55kcal
33.38%
Fat:
30.08g
46.27%
Saturated Fat:
8.46g
52.89%
Carbohydrates:
68.06g
22.69%
Net Carbohydrates:
57.02g
20.74%
Sugar:
50.86g
56.51%
Cholesterol:
118.61mg
39.54%
Sodium:
310.64mg
13.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.36g
76.72%
Vitamin B1:
1.56mg
104.02%
Selenium:
48.47µg
69.24%
Vitamin B6:
1.33mg
66.66%
Vitamin B3:
12.61mg
63.06%
Vitamin E:
8.7mg
58%
Phosphorus:
524.81mg
52.48%
Vitamin B2:
0.83mg
48.75%
Fiber:
11.03g
44.12%
Potassium:
1493.13mg
42.66%
Vitamin A:
1861.44IU
37.23%
Manganese:
0.73mg
36.7%
Copper:
0.62mg
31.08%
Magnesium:
123.21mg
30.8%
Zinc:
3.84mg
25.61%
Iron:
4.32mg
23.99%
Vitamin K:
21.11µg
20.1%
Vitamin B5:
1.72mg
17.17%
Vitamin B12:
0.84µg
14.07%
Calcium:
129.39mg
12.94%
Vitamin C:
8.27mg
10.02%
Folate:
31.44µg
7.86%
Vitamin D:
0.6µg
3.97%
Lunch
Main Course
Main Dish
Dinner
Onions
Beef
Pork
Almond
Apricots
Pears
Pork Tenderloin
Gluten Free
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
45 min.
6
243kcal
Grilled Salmon with Lime Butter Sauce
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples