Roast Pork Tenderloin with Plum Barbecue Sauce

Gluten Free
Dairy Free
Health score
16%
Roast Pork Tenderloin with Plum Barbecue Sauce
65 min.
8
276kcal

Suggestions


Indulge in a culinary delight with our Roast Pork Tenderloin with Plum Barbecue Sauce, a dish that beautifully marries flavor and elegance. Whether you’re hosting a cozy family dinner or impressing guests at a special gathering, this recipe is sure to be a standout centerpiece. With its savory pork tenderloin enveloped in a rich, homemade plum barbecue sauce, your taste buds are in for a real treat.

This delightful dish is not only bursting with flavors but is also gluten-free and dairy-free, making it a wonderful option for those with dietary restrictions or anyone looking to enjoy a healthier meal without sacrificing taste. The plum sauce provides a perfect balance of sweetness and acidity, while the hints of garlic, ginger, and spices elevate the flavor profile to new heights.

Ready in just 65 minutes, this recipe offers convenience without compromising on quality. Its nutritional breakdown highlights a wonderful mix of protein, healthy fats, and just the right amount of carbohydrates, making it a satisfying choice for lunch or dinner. So, roll up your sleeves and get ready to savor each bite of this mouthwatering roast pork tenderloin. You won’t just be cooking; you’ll be creating a memorable dining experience that your family and friends will rave about!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 pounds plums black pitted quartered
  • 0.3 cup brown sugar packed
  • tablespoons cooking oil 
  • tablespoons cooking oil 
  • 0.1 teaspoon pepper red crushed
  • teaspoons ground mustard dry
  •  garlic finely chopped
  • teaspoon ground ginger 
  • 0.3 cup catsup 
  • pound pork tenderloins trimmed
  • tablespoons soy sauce 
  • cup onion chopped
  • 0.3 cup rice vinegar 
  • 0.5 teaspoon salt 
  •  star anise 

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat a large saucepan over medium-high heat.
  2. Add 2 tablespoons canola oil to pan, and swirl to coat.
  3. Add onion and garlic; saut 5 minutes, stirring constantly.
  4. Add sugar and the next 10 ingredients (through star anise); bring to a boil. Reduce heat, and simmer, partially covered, for 30 minutes or until plums break down and sauce thickens, stirring occasionally. Discard cloves and anise.
  5. Preheat oven to 45
  6. Heat a large skillet over medium-high heat.
  7. Add 2 tablespoons oil to pan; swirl to coat.
  8. Sprinkle pork evenly with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  9. Add pork to pan; saut 7 minutes, turning to brown on all sides.
  10. Transfer pork to a foil-lined jelly-roll pan; coat with 1/2 cup plum sauce. Roast pork at 450 for 15 minutes.
  11. Remove pork from oven. Turn pork over; coat with an additional 1/2 cup plum sauce. Roast 10 minutes or until a thermometer inserted in thickest portion of pork registers 15
  12. Remove from pan; let stand 10 minutes. Slice crosswise.
  13. Serve with remaining plum sauce.

Nutrition Facts

Calories276kcal
Protein36.58%
Fat32.46%
Carbs30.96%

Properties

Glycemic Index
26.83
Glycemic Load
3.81
Inflammation Score
0
Nutrition Score
18.817391177882%

Flavonoids

Cyanidin
4.79mg
Peonidin
0.26mg
Catechin
2.46mg
Epigallocatechin
0.2mg
Epicatechin
2.72mg
Epicatechin 3-gallate
0.65mg
Epigallocatechin 3-gallate
0.34mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.9mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:275.65kcal
13.78%
Fat:9.97g
15.33%
Saturated Fat:1.35g
8.46%
Carbohydrates:21.4g
7.13%
Net Carbohydrates:19.61g
7.13%
Sugar:17.63g
19.59%
Cholesterol:73.71mg
24.57%
Sodium:421.2mg
18.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.27g
50.55%
Vitamin B1:1.17mg
78.24%
Selenium:36.53µg
52.19%
Vitamin B6:0.97mg
48.29%
Vitamin B3:8.18mg
40.91%
Phosphorus:315.43mg
31.54%
Vitamin B2:0.44mg
25.94%
Potassium:675.4mg
19.3%
Zinc:2.37mg
15.79%
Manganese:0.26mg
13.19%
Vitamin E:1.87mg
12.44%
Vitamin C:10.16mg
12.32%
Magnesium:46.27mg
11.57%
Vitamin B5:1.14mg
11.39%
Vitamin K:11.22µg
10.69%
Vitamin B12:0.58µg
9.64%
Copper:0.18mg
9.1%
Iron:1.61mg
8.97%
Fiber:1.79g
7.14%
Vitamin A:343.61IU
6.87%
Calcium:28.96mg
2.9%
Folate:11.48µg
2.87%
Vitamin D:0.23µg
1.51%
Source:My Recipes