Roast Pork Tenderloin with Spicy Apple-Green Chile Salsa

Gluten Free
Dairy Free
Health score
23%
Roast Pork Tenderloin with Spicy Apple-Green Chile Salsa
20 min.
4
354kcal

Suggestions


Indulge in a culinary delight with our Roast Pork Tenderloin with Spicy Apple-Green Chile Salsa, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a hearty main course for lunch or dinner, making it ideal for any occasion.

The star of this dish is the tender pork tenderloin, seasoned with a blend of chili powder and cumin, which infuses it with a warm, aromatic flavor. As it roasts to perfection, the accompanying spicy apple-green chile salsa adds a vibrant twist, combining the tartness of Granny Smith apples with the heat of jalapeños and green chilies. This unique salsa not only enhances the pork but also brings a refreshing contrast that will tantalize your taste buds.

With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this dish is a guilt-free indulgence. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this roast pork tenderloin is sure to impress your family and friends. Pair it with buttered potatoes and a crisp leaf salad for a complete and satisfying meal that celebrates bold flavors and wholesome ingredients.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup chicken broth 
  • teaspoon chili powder 
  • tablespoons cider vinegar 
  • 0.5 teaspoon cumin 
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • medium granny smith apples diced unpeeled
  • 4.5 ounce chilies green chopped canned
  •  jalapeño seeded chopped
  • tablespoons olive oil 
  • 1.5 pound pork tenderloin 
  • small onion red chopped
  • 1.5 teaspoons salt 
  • tablespoon sugar 

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 400 F. Rub the pork with the chili powder, cumin, and 1 1/4 teaspoons of the salt. In a large skillet, over medium-high heat, heat 1 tablespoon of the olive oil.
  2. Add the pork and brown on all sides.
  3. Transfer the pork to a roasting pan; set aside. In the same skillet, over medium heat, add the remaining olive oil.
  4. Add the apples, red onion, garlic, and vinegar and cook 5 to 8 minutes or until the apples and onion are translucent.
  5. Add the broth, chilies, jalapeno, sugar, black pepper, cilantro, and the remaining 1/4 teaspoon of salt. Stir and cook, uncovered, over medium-low heat until the apples are tender, 20 to 30 minutes.
  6. Add the red pepper during the last 5 minutes of cooking; set aside. While the salsa cooks, roast the pork for 20 to 25 minutes.
  7. Let stand 5 minutes before slicing.
  8. Serve with the salsa, buttered potatoes, and a leaf salad.

Nutrition Facts

Calories354kcal
Protein41.07%
Fat34.31%
Carbs24.62%

Properties

Glycemic Index
75.02
Glycemic Load
6.21
Inflammation Score
-6
Nutrition Score
25.352609126464%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
10.14mg

Nutrients percent of daily need

Calories:354.03kcal
17.7%
Fat:13.42g
20.64%
Saturated Fat:3.04g
18.99%
Carbohydrates:21.65g
7.22%
Net Carbohydrates:17.55g
6.38%
Sugar:15.06g
16.73%
Cholesterol:111.15mg
37.05%
Sodium:1187.86mg
51.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.13g
72.27%
Vitamin B1:1.71mg
114.19%
Selenium:52.18µg
74.55%
Vitamin B6:1.42mg
70.94%
Vitamin B3:11.56mg
57.82%
Phosphorus:439.89mg
43.99%
Vitamin B2:0.63mg
37.31%
Potassium:854.6mg
24.42%
Zinc:3.35mg
22.36%
Vitamin C:15.05mg
18.24%
Fiber:4.1g
16.41%
Vitamin B5:1.55mg
15.49%
Vitamin B12:0.89µg
14.84%
Magnesium:57.04mg
14.26%
Vitamin E:1.92mg
12.82%
Iron:2.22mg
12.35%
Vitamin K:11.88µg
11.31%
Copper:0.21mg
10.52%
Manganese:0.19mg
9.63%
Vitamin A:333.63IU
6.67%
Vitamin D:0.51µg
3.4%
Calcium:32.89mg
3.29%
Folate:9.96µg
2.49%
Source:My Recipes