Roast Pork Tenderloin with Thyme-Scented Plums

Gluten Free
Dairy Free
Health score
14%
Roast Pork Tenderloin with Thyme-Scented Plums
26 min.
4
300kcal

Suggestions


Imagine a dish that elegantly combines the savory flavors of perfectly roasted pork tenderloin with the sweet and slightly tart taste of thyme-scented plums. This Roast Pork Tenderloin with Thyme-Scented Plums is not only a delight for the palate but also a feast for the eyes, making it an ideal centerpiece for any lunch or dinner gathering.

In just 26 minutes, you can create a gluten-free and dairy-free masterpiece that serves four people, boasting only 300 calories per serving. Picture succulent slices of tenderloin, expertly seared to lock in juices, paired beautifully with charred plums that have been kissed by high heat and infused with aromatic thyme and honey. The combination of flavors—earthy, sweet, and herby—creates a culinary experience that is both satisfying and light.

This dish is perfect for those who want to impress their friends or family without spending hours in the kitchen. The quick cooking process and minimal ingredients mean you can whip it up even on a busy weeknight, making it a versatile addition to your recipe repertoire. Serve it alongside your favorite green salad or roasted vegetables, and you have a dish that is as nourishing as it is delicious. Let the delightful mingling of flavors transport you and your guests to a gourmet restaurant right at home!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons thyme sprigs fresh chopped
  •  garlic clove minced
  • tablespoons honey 
  • 0.8 teaspoon kosher salt divided
  • 2.5 tablespoons olive oil divided
  • pound plums pitted ripe quartered ( 6)
  • pound pork tenderloin 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • broiler

Directions

  1. Preheat oven to 50
  2. Heat a large ovenproof skillet over medium-high heat.
  3. Add 1 1/2 tablespoons olive oil to pan; swirl to coat.
  4. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  5. Add pork to pan; cook 4 minutes, turning to brown on all sides.
  6. Place pan in oven. Cook at 500 for 15 minutes or until a thermometer registers 14
  7. Remove pork from pan.
  8. Let stand 10 minutes; slice crosswise into 12 slices.
  9. Preheat broiler to high.
  10. Without cleaning pan, arrange plums, cut sides up, in pan.
  11. Combine remaining 1 tablespoon oil, honey, and garlic, stirring well; brush plums evenly with honey mixture.
  12. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Broil plums 6 minutes or until lightly charred; sprinkle with chopped thyme.
  13. Serve with pork.
  14. Garnish with thyme sprigs, if desired.
  15. Wine Match: The 2009 Red Diamond Merlot (Washington, $
  16. is smooth and fruity, echoing the sweet plums that highlight the roasted pork. Using peaches instead?
  17. Pour the 2010 Fish Eye Riesling (Australia, $7), an off-dry white with stone fruit aromas. --Gretchen Roberts

Nutrition Facts

Calories300kcal
Protein32.04%
Fat38.74%
Carbs29.22%

Properties

Glycemic Index
49.48
Glycemic Load
9.04
Inflammation Score
-8
Nutrition Score
18.182174014009%

Flavonoids

Cyanidin
6.38mg
Peonidin
0.35mg
Catechin
3.28mg
Epigallocatechin
0.27mg
Epicatechin
3.63mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
0.45mg
Apigenin
0.03mg
Luteolin
0.46mg
Myricetin
0.01mg
Quercetin
1.03mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:300.27kcal
15.01%
Fat:13.1g
20.15%
Saturated Fat:2.57g
16.09%
Carbohydrates:22.23g
7.41%
Net Carbohydrates:20.4g
7.42%
Sugar:19.88g
22.09%
Cholesterol:73.71mg
24.57%
Sodium:495.86mg
21.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.37g
48.74%
Vitamin B1:1.15mg
76.5%
Selenium:34.56µg
49.38%
Vitamin B6:0.92mg
45.82%
Vitamin B3:8.01mg
40.04%
Phosphorus:296.72mg
29.67%
Vitamin B2:0.42mg
24.8%
Potassium:641.75mg
18.34%
Vitamin C:12.66mg
15.35%
Zinc:2.29mg
15.25%
Vitamin K:12.95µg
12.33%
Vitamin E:1.81mg
12.05%
Vitamin B5:1.12mg
11.21%
Magnesium:40.99mg
10.25%
Vitamin B12:0.59µg
9.83%
Copper:0.18mg
9.04%
Iron:1.6mg
8.89%
Vitamin A:442.44IU
8.85%
Fiber:1.83g
7.31%
Manganese:0.15mg
7.3%
Vitamin D:0.34µg
2.27%
Calcium:21.11mg
2.11%
Folate:6.39µg
1.6%
Source:My Recipes