Roast Pork Tenderloins with Cranberry-Port Sauce

Gluten Free
Health score
29%
Roast Pork Tenderloins with Cranberry-Port Sauce
45 min.
8
389kcal

Suggestions


Indulge your taste buds with a delightful meal that perfectly balances savory and sweet. Our Roast Pork Tenderloins with Cranberry-Port Sauce is not just a dish; it's a culinary experience that will impress your family and guests alike. The tender, succulent pork pairs beautifully with a rich, tangy sauce made from cranberry juice and tawny Port, offering a burst of flavor in every bite.

This gluten-free recipe is easy to follow, making it perfect for both novice cooks and seasoned chefs. In just 45 minutes, you can create an exquisite main course that is ideal for lunch or dinner gatherings. It's hearty, satisfying, and best of all, it's packed with flavor without being overly complicated.

As the pork roasts to perfection in the oven, the aromatic blend of thyme, sage, and earthy garlic fills your kitchen, beckoning everyone to gather round the dinner table. The cranberry-Port sauce, with its vibrant color and glossy finish, elevates the dish and adds a festive touch that is perfect for any special occasion.

Whether you're hosting a holiday feast or simply looking to enjoy a comforting meal, this Roast Pork Tenderloins with Cranberry-Port Sauce is sure to become a new favorite in your culinary repertoire. Treat yourself and your loved ones to a dish that is not only delicious but also a feast for the eyes!

Ingredients

  • tablespoons butter 
  • tablespoon cornstarch 
  • 1.5 cups cranberry juice cocktail 
  • 5.5 teaspoons thyme dried
  •  garlic clove minced
  • 1.5 teaspoons pepper black
  • pound pork tenderloins fat trimmed
  • cups chicken broth canned
  • cups onion chopped
  • teaspoons orange zest grated
  • 0.3 cup port wine 
  • 1.5 teaspoons sage dried
  • 1.5 teaspoons salt 
  • 0.5 cup sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Melt butter in heavy large skillet over medium-high heat.
  2. Add onions; sauté until golden, about 8 minutes.
  3. Add garlic, 1 1/2 teaspoons orange peel, sage, and 1 teaspoon thyme; stir 1 minute.
  4. Add broth and cranberry juice; simmer until mixture is reduced to 2 1/2 cups, about 8 minutes. Strain sauce into heavy medium saucepan, pressing on solids with back of spoon.
  5. Add cranberries and sugar; boil just until berries pop, about 5 minutes.
  6. Mix Port and cornstarch in small bowl to blend.
  7. Add to sauce; boil until sauce thickens, about 1 minute. Season to taste with salt and pepper. (Cranberry sauce can be made 1 day ahead. Cover and refrigerate.)
  8. Mix remaining 4 1/2 teaspoons thyme, 1 1/2 teaspoons salt, and 1 1/2 teaspoons pepper in small bowl.
  9. Place pork in large baking dish. Pat dry with paper towel.
  10. Brush with 2 tablespoons oil. Rub thyme mixture over pork. (Can be prepared 1 day ahead. Cover and refrigerate.)
  11. Preheat oven to 400°F.
  12. Heat remaining 1 tablespoon oil in heavy large ovenproof skillet over high heat.
  13. Add pork and cook until brown, turning frequently, about 5 minutes.
  14. Transfer skillet to oven and roast pork until instant-read thermometer inserted into thickest part of pork registers 150°F, about 20 minutes.
  15. Transfer pork to platter; cover to keep warm.
  16. Add cranberry sauce and remaining 1 1/2 teaspoons orange peel to same skillet and bring to simmer, stirring frequently.
  17. Cut pork into 1/2-inch-thick diagonal slices. Divide slices among 8 plates.
  18. Drizzle sauce over and serve.

Nutrition Facts

Calories389kcal
Protein39.58%
Fat32.31%
Carbs28.11%

Properties

Glycemic Index
33.64
Glycemic Load
13.58
Inflammation Score
-8
Nutrition Score
28.496521794278%

Flavonoids

Cyanidin
0.18mg
Petunidin
0.5mg
Delphinidin
0.3mg
Malvidin
7.11mg
Pelargonidin
0.01mg
Peonidin
0.49mg
Catechin
0.83mg
Epicatechin
1.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.15mg
Quercetin
9.34mg

Nutrients percent of daily need

Calories:389.47kcal
19.47%
Fat:13.62g
20.96%
Saturated Fat:4.83g
30.16%
Carbohydrates:26.67g
8.89%
Net Carbohydrates:25.49g
9.27%
Sugar:20.51g
22.79%
Cholesterol:121.85mg
40.62%
Sodium:581.82mg
25.3%
Alcohol:1.15g
100%
Alcohol %:0.41%
100%
Protein:37.54g
75.08%
Vitamin B1:1.73mg
115.1%
Selenium:53.15µg
75.93%
Vitamin B6:1.4mg
70.03%
Copper:1.36mg
68.07%
Vitamin B3:12.32mg
61.59%
Phosphorus:456.54mg
45.65%
Vitamin B2:0.62mg
36.59%
Vitamin C:24.86mg
30.13%
Potassium:822.78mg
23.51%
Zinc:3.44mg
22.95%
Vitamin K:22.81µg
21.72%
Iron:2.92mg
16.2%
Vitamin B12:0.94µg
15.59%
Vitamin B5:1.54mg
15.39%
Magnesium:55.14mg
13.79%
Manganese:0.28mg
13.76%
Vitamin E:1.08mg
7.23%
Fiber:1.18g
4.7%
Calcium:44.8mg
4.48%
Vitamin A:167.25IU
3.35%
Folate:9.98µg
2.49%
Vitamin D:0.34µg
2.27%
Source:Epicurious