Roast Pork with Apples and Sweet Potatoes

Gluten Free
Dairy Free
Health score
28%
Roast Pork with Apples and Sweet Potatoes
75 min.
6
393kcal

Suggestions


Indulge in the delightful flavors of our Roast Pork with Apples and Sweet Potatoes, a dish that perfectly marries savory and sweet elements for a truly memorable meal. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that will satisfy your taste buds and nourish your body.

Imagine succulent pork tenderloins, brushed with a rich blend of brown sugar, butter, and spices, searing to perfection in a hot skillet. As the pork cooks, the aroma of caramelized apples and sweet potatoes fills your kitchen, creating an inviting atmosphere that will have everyone gathering around the table. The combination of tender, juicy pork and the natural sweetness of the apples and sweet potatoes makes for a comforting dish that is perfect for any occasion, whether it’s a cozy family dinner or a festive gathering with friends.

Ready in just 75 minutes, this recipe serves six and offers a satisfying 393 calories per serving, making it a great choice for lunch or dinner. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious meal without any guilt. So, roll up your sleeves and get ready to impress your loved ones with this mouthwatering Roast Pork with Apples and Sweet Potatoes!

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoons butter melted
  • tablespoon apple cider vinegar 
  • teaspoon salt 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon pepper 
  • cups apples red sliced
  • 2.5 cups sweet potatoes and into peeled thinly sliced
  • 0.5 cup onion chopped
  • lb pork tenderloin 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 425°F. In medium bowl, mix brown sugar, butter, vinegar, salt, garlic powder and pepper. Reserve 2 tablespoons of the butter mixture.
  2. Add apples, sweet potatoes and onion to remaining butter mixture; toss to coat. Arrange apple mixture in roasting pan or 13x9-inch (3-quart) glass baking dish. Cover tightly with foil and bake 20 minutes.
  3. Meanwhile, brush pork with reserved butter mixture.
  4. Heat 10-inch nonstick skillet over medium-high heat until hot. Cook pork in skillet about 3 minutes, turning to brown all sides evenly.
  5. Place pork on apple mixture.
  6. Bake uncovered 30 to 40 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.

Nutrition Facts

Calories393kcal
Protein33.29%
Fat38.5%
Carbs28.21%

Properties

Glycemic Index
32.33
Glycemic Load
7.34
Inflammation Score
-10
Nutrition Score
26.940434911977%

Flavonoids

Cyanidin
0.65mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
3.14mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:393.36kcal
19.67%
Fat:16.73g
25.73%
Saturated Fat:4.15g
25.96%
Carbohydrates:27.58g
9.19%
Net Carbohydrates:24.62g
8.95%
Sugar:16.12g
17.92%
Cholesterol:98.28mg
32.76%
Sodium:632.53mg
27.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.54g
65.09%
Vitamin A:8389.45IU
167.79%
Vitamin B1:1.54mg
102.92%
Selenium:46.39µg
66.28%
Vitamin B6:1.32mg
65.76%
Vitamin B3:10.37mg
51.87%
Phosphorus:406.99mg
40.7%
Vitamin B2:0.56mg
33.15%
Potassium:870.18mg
24.86%
Zinc:3.05mg
20.31%
Vitamin B5:1.78mg
17.79%
Magnesium:59.95mg
14.99%
Vitamin B12:0.8µg
13.34%
Copper:0.24mg
12.15%
Fiber:2.95g
11.82%
Manganese:0.23mg
11.64%
Iron:1.99mg
11.04%
Vitamin E:0.99mg
6.61%
Vitamin C:4.26mg
5.17%
Calcium:44.42mg
4.44%
Vitamin D:0.45µg
3.02%
Folate:10.26µg
2.56%
Vitamin K:2.24µg
2.13%