Roast Pork with Citrus Molasses Au Jus

Gluten Free
Dairy Free
Health score
19%
Roast Pork with Citrus Molasses Au Jus
40 min.
4
255kcal

Suggestions

Ingredients

  • tablespoon brown sugar packed
  • 1.5 cups chicken broth organic swanson® (regular, Natural or Certified )
  • tablespoon cornstarch 
  • tablespoons blackstrap molasses 
  • tablespoons orange juice 
  • medium oranges peeled cut into sections
  • pound pork tenderloin whole
  • 0.3 cup shallots chopped
  • 0.5 teaspoon thyme leaves dried crushed
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 425 degrees F.
  2. Brush pork with 1 teaspoon oil.
  3. Sprinkle with rosemary and black pepper, if desired.
  4. Place in roasting pan.
  5. Roast for 20 minutes or until temperature reads 145 degrees F (63 degrees C), on meat thermometer.
  6. Remove pork from pan and let stand 10 minutes.
  7. Mix cornstarch, broth, orange juice, molasses and brown sugar until smooth. Set aside.
  8. Heat remaining oil in medium saucepan over medium heat.
  9. Add shallots and cook until tender. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Stir in oranges and heat through.
  10. Serve with pork.

Nutrition Facts

Calories255kcal
Protein39.41%
Fat23.24%
Carbs37.35%

Properties

Glycemic Index
59.63
Glycemic Load
6.96
Inflammation Score
-6
Nutrition Score
20.863043515579%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
18.86mg
Naringenin
10.22mg
Luteolin
0.12mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:254.57kcal
12.73%
Fat:6.56g
10.09%
Saturated Fat:1.71g
10.69%
Carbohydrates:23.73g
7.91%
Net Carbohydrates:21.65g
7.87%
Sugar:18.76g
20.85%
Cholesterol:75.47mg
25.16%
Sodium:392.5mg
17.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.03g
50.07%
Vitamin B1:1.21mg
80.65%
Selenium:37.1µg
53%
Vitamin B6:1.03mg
51.48%
Vitamin C:40.29mg
48.83%
Vitamin B3:8.03mg
40.17%
Phosphorus:302.06mg
30.21%
Vitamin B2:0.47mg
27.42%
Potassium:796.63mg
22.76%
Magnesium:66.65mg
16.66%
Zinc:2.32mg
15.49%
Manganese:0.27mg
13.67%
Vitamin B5:1.26mg
12.64%
Iron:1.93mg
10.71%
Copper:0.21mg
10.58%
Vitamin B12:0.61µg
10.12%
Fiber:2.09g
8.34%
Folate:27.3µg
6.82%
Calcium:66.13mg
6.61%
Vitamin K:4.26µg
4.06%
Vitamin E:0.6mg
3.97%
Vitamin A:169.39IU
3.39%
Vitamin D:0.34µg
2.27%
Source:Allrecipes