Roast Pork with Citrus Molasses Au Jus

Gluten Free
Dairy Free
Health score
47%
Roast Pork with Citrus Molasses Au Jus
40 min.
4
808kcal

Suggestions

Ingredients

  • pound pork loin roast boneless
  • tablespoon brown sugar packed
  • cup chicken broth 
  • 1.5 cups chicken broth organic swanson® (regular, Natural or Certified )
  • tablespoon cornstarch 
  • tablespoons cornstarch 
  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground ginger 
  • tablespoons juice of lemon 
  • tablespoons blackstrap molasses 
  • 0.5 cup orange juice 
  • tablespoons orange juice 
  • 1.5 teaspoons orange peel grated
  • medium oranges peeled cut into sections
  • 0.3 teaspoon pepper 
  • pound pork tenderloin whole
  • 0.3 cup shallots chopped
  • tablespoons soya sauce 
  • tablespoons sugar 
  • 0.5 teaspoon thyme leaves dried crushed
  • tablespoon vegetable oil 
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 425 degrees F.
  2. Brush pork with 1 teaspoon oil.
  3. Sprinkle with rosemary and black pepper, if desired.
  4. Place in roasting pan.
  5. Roast for 20 minutes or until temperature reads 145 degrees F (63 degrees C), on meat thermometer.
  6. Remove pork from pan and let stand 10 minutes.
  7. Mix cornstarch, broth, orange juice, molasses and brown sugar until smooth. Set aside.
  8. Heat remaining oil in medium saucepan over medium heat.
  9. Add shallots and cook until tender. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Stir in oranges and heat through.
  10. Serve with pork.

Nutrition Facts

Calories808kcal
Protein52.11%
Fat27.39%
Carbs20.5%

Properties

Glycemic Index
103.15
Glycemic Load
12.88
Inflammation Score
-8
Nutrition Score
44.306086954863%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
23.65mg
Naringenin
10.98mg
Luteolin
0.12mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:807.64kcal
40.38%
Fat:24.04g
36.98%
Saturated Fat:6.51g
40.67%
Carbohydrates:40.48g
13.49%
Net Carbohydrates:37.96g
13.8%
Sugar:27.97g
31.08%
Cholesterol:290.97mg
96.99%
Sodium:1281.29mg
55.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:102.91g
205.81%
Selenium:132.13µg
188.76%
Vitamin B1:2.77mg
184.51%
Vitamin B6:3.64mg
182.11%
Vitamin B3:28.23mg
141.17%
Phosphorus:1090.77mg
109.08%
Vitamin C:59.78mg
72.46%
Vitamin B2:1.16mg
68.5%
Potassium:2180.68mg
62.31%
Zinc:8.58mg
57.21%
Magnesium:164.8mg
41.2%
Vitamin B12:2.35µg
39.23%
Vitamin B5:3.92mg
39.16%
Manganese:0.49mg
24.52%
Iron:4.36mg
24.24%
Copper:0.45mg
22.74%
Vitamin K:12.9µg
12.29%
Vitamin D:1.7µg
11.34%
Folate:40.51µg
10.13%
Fiber:2.52g
10.09%
Calcium:96.03mg
9.6%
Vitamin E:1.38mg
9.19%
Vitamin A:241.67IU
4.83%
Source:Allrecipes