Roast Pork With Creamy Peas

Gluten Free
Health score
28%
Roast Pork With Creamy Peas
100 min.
8
426kcal

Suggestions

Ingredients

  • pound pork loin boneless with fat layer intact)
  • teaspoons mild chile powder 
  • tablespoons brown sugar dark packed
  • tablespoons parsley fresh chopped
  • cups peas fresh frozen shelled (from 4 to 5 pounds pea pods)
  • tablespoon granulated sugar 
  • 0.8 cup heavy cream 
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • teaspoons ground mustard 
  • tablespoon olive oil extra-virgin
  • servings pepper freshly ground
  •  scallions thinly sliced
  • tablespoons butter unsalted
  • tablespoons vinegar white
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer
  • cutting board
  • kitchen twine

Directions

  1. Mix 2 tablespoons brown sugar, 2 teaspoons each mustard powder and chile powder, 1 tablespoon salt and 1/4 teaspoon pepper in a bowl.
  2. Put the pork on a plate, pat dry and rub all over with the spice mixture. Refrigerate, uncovered, at least 4 hours or overnight.
  3. Whisk the remaining 2 teaspoons brown sugar, 1 teaspoon each mustard powder and chile powder, the Worcestershire sauce, vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; set aside for brushing.
  4. Preheat the oven to 375 degrees F. Rinse the pork and pat dry. If desired, tie kitchen twine around the pork in a few places to help it keep its shape.
  5. Heat the olive oil in a large skillet over medium-high heat.
  6. Add the pork, fat-side down, and sear until golden, about 5 minutes. Continue to cook, turning, until golden all over, about 5 more minutes.
  7. Transfer to a rimmed baking sheet, fat-side up, and roast 30 minutes.
  8. Brush with three-quarters of the vinegar mixture; continue roasting until a thermometer inserted into the center registers 145 degrees F, 15 to 20 more minutes.
  9. Transfer to a cutting board and brush with the remaining vinegar mixture.
  10. Let rest 15 minutes before slicing.
  11. Meanwhile, make the peas: Bring 6 cups water, the granulated sugar and 1/4 teaspoon salt to a boil in a saucepan.
  12. Add the peas, bring to a simmer and cook until tender, 8 to 10 minutes for fresh peas or 3 to 4 minutes for frozen.
  13. Drain, transfer to a bowl and keep warm.
  14. Add the cream to the pan, bring to a boil and cook until reduced by half, about 3 minutes.
  15. Whisk in the butter, then add to the peas and toss.
  16. Add the parsley and scallions, season with salt and pepper and toss.
  17. Serve with the pork.
  18. Photograph by Con Poulos

Nutrition Facts

Calories426kcal
Protein40.94%
Fat43.29%
Carbs15.77%

Properties

Glycemic Index
32.55
Glycemic Load
3.91
Inflammation Score
-8
Nutrition Score
28.059565150219%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:425.65kcal
21.28%
Fat:20.24g
31.14%
Saturated Fat:9.38g
58.64%
Carbohydrates:16.59g
5.53%
Net Carbohydrates:11.97g
4.35%
Sugar:9.43g
10.48%
Cholesterol:139.9mg
46.63%
Sodium:505.14mg
21.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.07g
86.15%
Selenium:50.93µg
72.76%
Vitamin B6:1.44mg
71.88%
Vitamin B1:0.96mg
64.14%
Vitamin B3:11.46mg
57.32%
Phosphorus:485.84mg
48.58%
Vitamin K:43.61µg
41.53%
Vitamin C:31.18mg
37.8%
Vitamin B2:0.47mg
27.69%
Zinc:4.12mg
27.49%
Vitamin A:1307.98IU
26.16%
Potassium:880.61mg
25.16%
Magnesium:75.36mg
18.84%
Fiber:4.62g
18.49%
Manganese:0.37mg
18.25%
Vitamin B12:0.91µg
15.15%
Vitamin B5:1.43mg
14.28%
Iron:2.4mg
13.32%
Folate:53.09µg
13.27%
Copper:0.25mg
12.52%
Vitamin E:1.2mg
8.02%
Vitamin D:1.09µg
7.27%
Calcium:54.45mg
5.45%