Roast Pork with Dried Fruits and Squash

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Roast Pork with Dried Fruits and Squash
45 min.
6
614kcal

Suggestions

Ingredients

  • 1.5 pounds acorn squash cubed peeled
  • 0.3 teaspoon pepper black
  • 0.5 cup apricots dried
  • teaspoon ginger fresh grated peeled
  • 0.5 teaspoon ground cinnamon 
  • pound pork loin roast bone-in
  • 0.5 cup prune- cut to pieces pitted
  • 0.8 teaspoon salt 
  • tablespoon sugar 
  • cups water hot

Equipment

  • bowl
  • oven
  • knife
  • wooden spoon
  • kitchen thermometer
  • aluminum foil
  • colander
  • broiler pan

Directions

  1. Combine first 3 ingredients; cover and let stand 30 minutes or until soft.
  2. Drain in a colander over a bowl; reserve liquid.
  3. Combine fruit and cinnamon; set aside.
  4. Preheat oven to 42
  5. Trim fat from pork.
  6. Cut a 1 1/2-inch-wide horizontal slit through the center of the pork to form a pocket using a long, thin knife. Stuff the apricot mixture into the pocket using the handle of a wooden spoon to help push the apricot mixture to the center of pork.
  7. Place the pork on a broiler pan; insert meat thermometer into thickest portion of pork.
  8. Combine sugar, ginger, salt, and pepper.
  9. Pour 1/2 cup reserved liquid over pork; sprinkle with sugar mixture.
  10. Bake at 425 for 20 minutes. Reduce oven temperature to 325 (do not remove pork from oven); bake at 325 for 25 minutes. Arrange the squash around pork.
  11. Bake at 325 an additional 45 minutes or until the thermometer registers 160 (slightly pink), basting pork with remaining liquid every 15 minutes.
  12. Place pork on a serving platter; cover with foil.
  13. Let stand 15 minutes before slicing.

Nutrition Facts

Calories614kcal
Protein56.96%
Fat23.16%
Carbs19.88%

Properties

Glycemic Index
30.75
Glycemic Load
5.81
Inflammation Score
-8
Nutrition Score
38.414347814477%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:613.81kcal
30.69%
Fat:15.58g
23.98%
Saturated Fat:4.76g
29.74%
Carbohydrates:30.1g
10.03%
Net Carbohydrates:26.46g
9.62%
Sugar:13.32g
14.79%
Cholesterol:238.14mg
79.38%
Sodium:484.72mg
21.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.24g
172.49%
Vitamin B6:3.07mg
153.74%
Selenium:105.58µg
150.82%
Vitamin B1:1.84mg
122.83%
Vitamin B3:23.07mg
115.34%
Phosphorus:909.36mg
90.94%
Potassium:2042.3mg
58.35%
Zinc:7.07mg
47.14%
Vitamin B2:0.75mg
44.35%
Magnesium:145.16mg
36.29%
Vitamin B5:3.39mg
33.89%
Vitamin B12:1.93µg
32.13%
Copper:0.39mg
19.31%
Vitamin A:920.8IU
18.42%
Iron:3.29mg
18.25%
Manganese:0.33mg
16.3%
Vitamin C:12.69mg
15.38%
Fiber:3.64g
14.55%
Vitamin D:1.51µg
10.08%
Vitamin K:9.15µg
8.72%
Calcium:73.17mg
7.32%
Vitamin E:1.03mg
6.86%
Folate:21µg
5.25%
Source:My Recipes