Roast Pork with Fresh Pear Salsa

Gluten Free
Dairy Free
Health score
12%
Roast Pork with Fresh Pear Salsa
110 min.
50
76kcal

Suggestions

Ingredients

  • 0.7 cup balsamic vinaigrette dressing divided kraft
  • 0.5 tsp pepper red crushed
  • 0.5 cup parsley fresh divided chopped
  • cloves garlic finely chopped
  • 1.3 tsp ground cumin divided
  • large pears fresh red finely chopped
  • lb center-cut pork loin roast boneless
  • 0.5 cup planters walnuts toasted coarsely chopped

Equipment

  • oven
  • baking pan
  • roasting pan

Directions

  1. Heat oven to 350F.
  2. Combine pears, nuts, crushed pepper, 1/4 cup parsley, 1/3 cup dressing and 1/4 tsp. cumin. Refrigerate until ready to use.
  3. Mix remaining parsley, dressing, cumin and garlic until blended.
  4. Place roast in roasting pan or shallow baking dish; brush with dressing mixture.
  5. Bake 1 hr. and 20 min. or until done (145 F).
  6. Remove roast from oven.
  7. Let stand 10 min. Slice half the roast; serve with half of the pear salsa. Cool remaining meat, then shred and refrigerate to use the next day (with the remaining salsa) to prepare Pork Tostadas with Pear Salsa (see Tip).

Nutrition Facts

Calories76kcal
Protein44.83%
Fat41.2%
Carbs13.97%

Properties

Glycemic Index
2.47
Glycemic Load
0.66
Inflammation Score
-1
Nutrition Score
4.6969565852829%

Flavonoids

Cyanidin
0.32mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.52mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
1.29mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:75.77kcal
3.79%
Fat:3.43g
5.28%
Saturated Fat:0.63g
3.97%
Carbohydrates:2.62g
0.87%
Net Carbohydrates:2.07g
0.75%
Sugar:1.49g
1.66%
Cholesterol:22.86mg
7.62%
Sodium:47.05mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.4g
16.79%
Selenium:10.16µg
14.52%
Vitamin B6:0.29mg
14.42%
Vitamin B1:0.17mg
11.18%
Vitamin B3:2.13mg
10.67%
Vitamin K:10.51µg
10.01%
Phosphorus:88.38mg
8.84%
Zinc:0.72mg
4.77%
Potassium:162.45mg
4.64%
Vitamin B2:0.07mg
4.38%
Magnesium:12.82mg
3.21%
Vitamin B12:0.19µg
3.08%
Vitamin B5:0.29mg
2.88%
Manganese:0.06mg
2.8%
Copper:0.05mg
2.66%
Fiber:0.54g
2.17%
Iron:0.33mg
1.85%
Vitamin C:1.49mg
1.8%
Vitamin A:60.81IU
1.22%