Roast Pork with Maple and Mustard Glaze

Gluten Free
Dairy Free
Popular
Health score
27%
Roast Pork with Maple and Mustard Glaze
85 min.
8
305kcal

Suggestions

Ingredients

  • 2.5 pounds pork loin roast boneless
  • 2.5 tablespoons cider vinegar 
  • servings ground pepper black to taste
  • cup real maple syrup 
  • tablespoons mustard dijon-style prepared
  • servings salt to taste
  • 2.5 tablespoons soya sauce 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Stir together the maple syrup, mustard, vinegar, soy sauce, salt, and pepper in a small bowl.
  3. Place pork roast in a shallow roasting pan.
  4. Spread glaze evenly over pork roast.
  5. Roast pork in the preheated oven uncovered, until internal temperature measured with a meat thermometer reaches 145 degrees F (63 degrees C), about 1 hour.
  6. Remove from oven, and let rest about 10 minutes before slicing to serve.

Nutrition Facts

Calories305kcal
Protein44.05%
Fat18.26%
Carbs37.69%

Properties

Glycemic Index
19.44
Glycemic Load
9.99
Inflammation Score
-2
Nutrition Score
18.705652352261%

Nutrients percent of daily need

Calories:304.97kcal
15.25%
Fat:6.02g
9.26%
Saturated Fat:1.79g
11.19%
Carbohydrates:27.94g
9.31%
Net Carbohydrates:27.55g
10.02%
Sugar:24.34g
27.04%
Cholesterol:89.3mg
29.77%
Sodium:663.84mg
28.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.66g
65.32%
Selenium:41.87µg
59.81%
Vitamin B6:1.09mg
54.35%
Manganese:1.02mg
51%
Vitamin B2:0.79mg
46.47%
Vitamin B1:0.67mg
44.81%
Vitamin B3:8.44mg
42.21%
Phosphorus:334.88mg
33.49%
Zinc:2.91mg
19.39%
Potassium:648.66mg
18.53%
Magnesium:51.57mg
12.89%
Vitamin B12:0.72µg
12.05%
Vitamin B5:1.1mg
11.01%
Iron:1.08mg
6.02%
Calcium:57.7mg
5.77%
Copper:0.1mg
4.86%
Vitamin D:0.57µg
3.78%
Fiber:0.39g
1.57%
Vitamin E:0.21mg
1.41%
Source:Allrecipes