Roast Pork with Pineapple-Mustard Glaze

Gluten Free
Dairy Free
Roast Pork with Pineapple-Mustard Glaze
110 min.
50
43kcal

Suggestions

Ingredients

  • 0.3 cup apricot-pineapple preserves 
  • 0.3 tsp ground ginger 
  • 0.3 cup grey poupon savory honey mustard 
  • Tbsp pineapple juice 
  • lb pork loin center rib roast (6 ribs)
  • Tbsp soya sauce 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 325F.
  2. Mix preserves, mustard, pineapple juice, soy sauce and ginger until well blended; set aside.
  3. Place roast, rib side down, in shallow roasting pan. Insert meat thermometer into roast without touching the bone.
  4. Bake 1-1/2 to 2 hours or until meat thermometer registers 155F, brushing with the mustard mixture during the last 20 min. of the baking time.
  5. Cover roast with foil; let stand 10 min. before carving roast to serve. (Meat temperature will rise about 5F during the standing time.)
  6. Garnish with orange wedges, if desired.

Nutrition Facts

Calories43kcal
Protein35.76%
Fat43.28%
Carbs20.96%

Properties

Glycemic Index
2.32
Glycemic Load
0.88
Inflammation Score
-1
Nutrition Score
1.9378260596777%

Nutrients percent of daily need

Calories:42.77kcal
2.14%
Fat:1.99g
3.06%
Saturated Fat:0.43g
2.66%
Carbohydrates:2.16g
0.72%
Net Carbohydrates:2.13g
0.78%
Sugar:1.41g
1.57%
Cholesterol:10.42mg
3.47%
Sodium:37.13mg
1.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Selenium:6.43µg
9.19%
Vitamin B6:0.12mg
6.22%
Vitamin B3:1.15mg
5.77%
Vitamin B1:0.08mg
5.52%
Phosphorus:37.43mg
3.74%
Zinc:0.34mg
2.24%
Vitamin B2:0.03mg
2.01%
Potassium:63.94mg
1.83%
Vitamin B12:0.1µg
1.62%
Vitamin B5:0.13mg
1.27%
Magnesium:4.46mg
1.11%