Roast Pork with Potatoes and Butternut Squash

Gluten Free
Dairy Free
Health score
38%
Roast Pork with Potatoes and Butternut Squash
45 min.
4
246kcal

Suggestions

Ingredients

  • cups butternut squash cubed peeled
  • 0.3 cup cooking sherry dry
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • pound pork tenderloin 
  • 2.5 cups potatoes red halved
  • 1.5 teaspoons sage chopped
  • 0.5 teaspoon salt 
  • 1.5 teaspoons thyme leaves chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Combine potatoes and butternut squash in an 11 x 7-inch baking dish.
  3. Combine 1 tablespoon olive oil, thyme, sage, 1/2 teaspoon salt, and pepper; toss with vegetables. Roast at 425 for 15 minutes.
  4. Heat a large skillet over medium-high heat.
  5. Add 1 tablespoon olive oil.
  6. Sprinkle pork tenderloin with 1/2 teaspoon salt.
  7. Add pork to pan; saut 4 minutes. Stir vegetables; add pork and sherry. Roast for 12 minutes or until a thermometer registers 14
  8. Remove pork; let stand 5 minutes.

Nutrition Facts

Calories246kcal
Protein42.67%
Fat29.43%
Carbs27.9%

Properties

Glycemic Index
23
Glycemic Load
0.11
Inflammation Score
-10
Nutrition Score
28.897391194883%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.34mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:245.79kcal
12.29%
Fat:7.69g
11.84%
Saturated Fat:1.88g
11.75%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:14.03g
5.1%
Sugar:2.29g
2.54%
Cholesterol:73.71mg
24.57%
Sodium:361.84mg
15.73%
Alcohol:1.54g
100%
Alcohol %:0.78%
100%
Protein:25.1g
50.2%
Vitamin A:7482.87IU
149.66%
Copper:2.49mg
124.71%
Vitamin B1:1.23mg
81.67%
Vitamin B6:1.07mg
53.27%
Selenium:34.97µg
49.95%
Vitamin B3:8.91mg
44.53%
Phosphorus:331.22mg
33.12%
Potassium:925.51mg
26.44%
Vitamin B2:0.42mg
24.57%
Vitamin C:19.93mg
24.16%
Manganese:0.35mg
17.26%
Magnesium:68.93mg
17.23%
Zinc:2.43mg
16.19%
Vitamin B5:1.37mg
13.71%
Iron:2.22mg
12.34%
Vitamin E:1.77mg
11.78%
Vitamin B12:0.59µg
9.83%
Fiber:2.39g
9.55%
Folate:27.85µg
6.96%
Calcium:55.16mg
5.52%
Vitamin K:4.5µg
4.29%
Vitamin D:0.34µg
2.27%
Source:My Recipes