Roast Pork with Sage and Pecan Pesto

Gluten Free
Health score
47%
Roast Pork with Sage and Pecan Pesto
45 min.
8
564kcal

Suggestions

Ingredients

  • qts apple cider 
  • lb pork loin roast boneless
  • 0.5 cup flat-leaf parsley fresh packed
  • 0.5 cup sage fresh divided chopped
  • 0.3 cup sage leaves fresh packed
  • clove garlic chopped
  • 0.3 cup kosher salt 
  • teaspoon juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.5 cup pecans toasted chopped
  • teaspoon pepper 
  • servings garnish: sage fresh
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • frying pan
  • paper towels

Directions

  1. Combine cider, salt and 1/2 cup sage, stirring until salt dissolves.
  2. Place pork in plastic zipping bag; add cider mixture. Seal bag; chill 12 to 24 hours.
  3. Remove pork from brine and pat dry with paper towels.
  4. Sprinkle pork with pepper.
  5. Heat oil in a large skillet over medium-high heat; add pork.
  6. Combine all ingredients in a food processor; process until ingredients are finely chopped. Makes 3/4 cup.

Nutrition Facts

Calories564kcal
Protein37.88%
Fat41.42%
Carbs20.7%

Properties

Glycemic Index
18.09
Glycemic Load
10.83
Inflammation Score
-6
Nutrition Score
34.506086727847%

Flavonoids

Cyanidin
0.78mg
Delphinidin
0.5mg
Catechin
3.45mg
Epigallocatechin
0.38mg
Epicatechin
11.2mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:563.54kcal
28.18%
Fat:25.65g
39.46%
Saturated Fat:5.25g
32.79%
Carbohydrates:28.85g
9.62%
Net Carbohydrates:27.43g
9.98%
Sugar:23.09g
25.65%
Cholesterol:145.6mg
48.53%
Sodium:3787.11mg
164.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.78g
105.56%
Copper:4.07mg
203.44%
Selenium:64.49µg
92.13%
Vitamin B6:1.78mg
89.04%
Vitamin B1:1.11mg
73.89%
Vitamin B3:13.34mg
66.7%
Vitamin K:68.38µg
65.12%
Phosphorus:569.19mg
56.92%
Manganese:0.68mg
33.94%
Potassium:1153.31mg
32.95%
Zinc:4.65mg
31.03%
Vitamin B2:0.49mg
28.83%
Magnesium:84.8mg
21.2%
Vitamin B12:1.2µg
19.98%
Vitamin B5:1.9mg
18.96%
Vitamin E:1.94mg
12.92%
Iron:2.19mg
12.15%
Vitamin C:7.55mg
9.15%
Calcium:80.24mg
8.02%
Vitamin A:350.55IU
7.01%
Vitamin D:0.92µg
6.15%
Fiber:1.41g
5.66%
Folate:7.57µg
1.89%
Source:My Recipes