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Roast Pork with Sage and Pecan Pesto
Roast Pork with Sage and Pecan Pesto
Gluten Free
Health score
47%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 501g
Price Per Serving: 3.54$
564kcal
Nutrition
Calories: 564kcal
Protein: 37.88%
Fat: 41.42%
Carbs: 20.7%
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Ingredients
2
qts
apple cider
4
lb
pork loin roast
boneless
0.5
cup
flat-leaf parsley
fresh packed
0.5
cup
sage
fresh divided chopped
0.3
cup
sage leaves
fresh packed
1
clove
garlic
chopped
0.3
cup
kosher salt
1
teaspoon
juice of lemon
0.3
cup
olive oil
extra-virgin
2
tablespoons
olive oil
0.3
cup
parmesan cheese
grated
0.5
cup
pecans
toasted chopped
1
teaspoon
pepper
8
servings
garnish: sage
fresh
0.3
teaspoon
salt
Equipment
food processor
frying pan
paper towels
Directions
Combine cider, salt and 1/2 cup sage, stirring until salt dissolves.
Place pork in plastic zipping bag; add cider mixture. Seal bag; chill 12 to 24 hours.
Remove pork from brine and pat dry with paper towels.
Sprinkle pork with pepper.
Heat oil in a large skillet over medium-high heat; add pork.
Combine all ingredients in a food processor; process until ingredients are finely chopped. Makes 3/4 cup.
Nutrition Facts
Calories
564kcal
Protein
37.88%
Fat
41.42%
Carbs
20.7%
Properties
Glycemic Index
18.09
Glycemic Load
10.83
Inflammation Score
-6
Nutrition Score
34.506086727847%
Flavonoids
Cyanidin
0.78mg
Delphinidin
0.5mg
Catechin
3.45mg
Epigallocatechin
0.38mg
Epicatechin
11.2mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
1.39mg
Nutrients
percent of daily need
Calories:
563.54kcal
28.18%
Fat:
25.65g
39.46%
Saturated Fat:
5.25g
32.79%
Carbohydrates:
28.85g
9.62%
Net Carbohydrates:
27.43g
9.98%
Sugar:
23.09g
25.65%
Cholesterol:
145.6mg
48.53%
Sodium:
3787.11mg
164.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
52.78g
105.56%
Copper:
4.07mg
203.44%
Selenium:
64.49µg
92.13%
Vitamin B6:
1.78mg
89.04%
Vitamin B1:
1.11mg
73.89%
Vitamin B3:
13.34mg
66.7%
Vitamin K:
68.38µg
65.12%
Phosphorus:
569.19mg
56.92%
Manganese:
0.68mg
33.94%
Potassium:
1153.31mg
32.95%
Zinc:
4.65mg
31.03%
Vitamin B2:
0.49mg
28.83%
Magnesium:
84.8mg
21.2%
Vitamin B12:
1.2µg
19.98%
Vitamin B5:
1.9mg
18.96%
Vitamin E:
1.94mg
12.92%
Iron:
2.19mg
12.15%
Vitamin C:
7.55mg
9.15%
Calcium:
80.24mg
8.02%
Vitamin A:
350.55IU
7.01%
Vitamin D:
0.92µg
6.15%
Fiber:
1.41g
5.66%
Folate:
7.57µg
1.89%
Lunch
Main Course
Main Dish
Dinner
Cheese
Apples
Pork
Gluten Free
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples