Roast Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Roast Potatoes
30 min.
4
220kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon rosemary dried crushed
  • pounds potatoes - remove skin red cut into quarters
  • teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 450 degrees F (250 degrees C).
  2. Place potatoes in a large roasting pan and toss with oil, salt, pepper, and rosemary until evenly coated.
  3. Spread out potatoes in a single layer.
  4. Bake in preheated oven for 20 minutes, stirring occasionally.
  5. Serve immediately.

Nutrition Facts

Calories220kcal
Protein7.62%
Fat28.34%
Carbs64.04%

Properties

Glycemic Index
25.5
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
10.222608689381%

Flavonoids

Quercetin
1.47mg

Nutrients percent of daily need

Calories:219.54kcal
10.98%
Fat:7.13g
10.97%
Saturated Fat:1.12g
7.01%
Carbohydrates:36.23g
12.08%
Net Carbohydrates:32.3g
11.75%
Sugar:2.93g
3.25%
Cholesterol:0mg
0%
Sodium:622.25mg
27.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Potassium:1035.48mg
29.59%
Vitamin C:19.51mg
23.65%
Vitamin B6:0.39mg
19.32%
Vitamin K:19.49µg
18.56%
Manganese:0.35mg
17.67%
Fiber:3.92g
15.7%
Copper:0.31mg
15.39%
Phosphorus:138.75mg
13.87%
Vitamin B3:2.61mg
13.04%
Magnesium:50.37mg
12.59%
Vitamin B1:0.18mg
12.27%
Folate:40.9µg
10.23%
Iron:1.69mg
9.39%
Vitamin B5:0.64mg
6.36%
Zinc:0.75mg
5.02%
Vitamin B2:0.07mg
4.17%
Vitamin E:0.58mg
3.88%
Calcium:24.31mg
2.43%
Selenium:1.15µg
1.64%
Source:Allrecipes
70 min.
4
325kcal
45 min.
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