Roast Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Roast Potatoes
30 min.
4
220kcal

Suggestions

Enjoy a flavorful and crispy side dish with this easy-to-make Roast Potatoes recipe! Perfect for any occasion, these delicious potatoes are vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With a total time of just 30 minutes and simple ingredients, you can serve a delectable meal that caters to dietary restrictions while still packed with mouthwatering taste and texture.

With a caloric breakdown of 7.62% protein, 28.34% fat, and 64.04% carbs, these roast potatoes make a well-rounded addition to your table. The combination of freshly ground black pepper, dried rosemary, and vegetable oil creates a savory, aromatic experience that pairs well with any main dish.

Don't miss out on this versatile and satisfying side! Gather your ingredients, preheat the oven, and get ready to impress your friends and family with your culinary skills.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon rosemary dried crushed
  • pounds potatoes - remove skin red cut into quarters
  • teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 450 degrees F (250 degrees C).
  2. Place potatoes in a large roasting pan and toss with oil, salt, pepper, and rosemary until evenly coated.
  3. Spread out potatoes in a single layer.
  4. Bake in preheated oven for 20 minutes, stirring occasionally.
  5. Serve immediately.

Nutrition Facts

Calories220kcal
Protein7.62%
Fat28.34%
Carbs64.04%

Properties

Glycemic Index
25.5
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
10.222608689381%

Flavonoids

Quercetin
1.47mg

Nutrients percent of daily need

Calories:219.54kcal
10.98%
Fat:7.13g
10.97%
Saturated Fat:1.12g
7.01%
Carbohydrates:36.23g
12.08%
Net Carbohydrates:32.3g
11.75%
Sugar:2.93g
3.25%
Cholesterol:0mg
0%
Sodium:622.25mg
27.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Potassium:1035.48mg
29.59%
Vitamin C:19.51mg
23.65%
Vitamin B6:0.39mg
19.32%
Vitamin K:19.49µg
18.56%
Manganese:0.35mg
17.67%
Fiber:3.92g
15.7%
Copper:0.31mg
15.39%
Phosphorus:138.75mg
13.87%
Vitamin B3:2.61mg
13.04%
Magnesium:50.37mg
12.59%
Vitamin B1:0.18mg
12.27%
Folate:40.9µg
10.23%
Iron:1.69mg
9.39%
Vitamin B5:0.64mg
6.36%
Zinc:0.75mg
5.02%
Vitamin B2:0.07mg
4.17%
Vitamin E:0.58mg
3.88%
Calcium:24.31mg
2.43%
Selenium:1.15µg
1.64%
Source:Allrecipes