Roast Provençal Chicken

Dairy Free
Health score
17%
Roast Provençal Chicken
45 min.
6
471kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons dijon mustard hot
  • 0.5 cup vermouth dry
  • 2.5 cups less-sodium chicken broth fat-free divided
  • tablespoons flour all-purpose
  • 3.5 teaspoons thyme leaves fresh divided chopped
  •  garlic clove minced
  • tablespoon olive oil 
  • 3.5 pound roasting chickens 
  • servings try build-a-meal 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Combine mustard, 3 teaspoons thyme, pepper, and garlic in a small bowl.Rinse chicken with cold water, pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast by inserting fingers between skin and meat. Rub mustard mixture under skin. Lift wing tips out and tuck under chicken.
  3. Brush oil over chicken skin.
  4. Place chicken in a large ovenproof skillet.
  5. Pour 1 1/2 cups broth around chicken; bake for 1 hour or until juices run clear.
  6. Remove chicken from skillet.
  7. Remove and reserve broth mixture. Skim fat from surface of broth; discard.
  8. Combine reserved broth mixture, 1 cup broth, and flour, stirring with a whisk until blended.
  9. Heat skillet over medium-high heat; add vermouth and cook 2 minutes.
  10. Add broth mixture, bring to a boil; cook 1 minute or until slightly thick, stirring constantly. Stir in 1/2 teaspoon thyme and salt.Note: Vermouth is a fortified white wine flavored with a variety of herbs and spices. You may, however, use fat-free, less-sodium chicken broth in its place.

Nutrition Facts

Calories471kcal
Protein30.54%
Fat65.37%
Carbs4.09%

Properties

Glycemic Index
35.67
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
17.84434773611%

Flavonoids

Apigenin
0.03mg
Luteolin
0.53mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:471.09kcal
23.55%
Fat:32.69g
50.29%
Saturated Fat:8.87g
55.46%
Carbohydrates:4.6g
1.53%
Net Carbohydrates:3.77g
1.37%
Sugar:0.27g
0.3%
Cholesterol:166.11mg
55.37%
Sodium:796.74mg
34.64%
Alcohol:1.9g
100%
Alcohol %:0.74%
100%
Protein:34.37g
68.73%
Vitamin B3:13.21mg
66.07%
Selenium:28.47µg
40.68%
Vitamin B12:2.1µg
35.02%
Phosphorus:348.49mg
34.85%
Vitamin A:1690.11IU
33.8%
Vitamin B6:0.65mg
32.62%
Vitamin B2:0.38mg
22.16%
Vitamin B5:2.14mg
21.4%
Iron:3.32mg
18.45%
Zinc:2.64mg
17.61%
Folate:56.98µg
14.25%
Potassium:439.57mg
12.56%
Magnesium:46.56mg
11.64%
Manganese:0.23mg
11.4%
Vitamin B1:0.16mg
10.61%
Vitamin C:6.69mg
8.11%
Copper:0.16mg
8.02%
Calcium:35.27mg
3.53%
Fiber:0.83g
3.33%
Vitamin E:0.38mg
2.53%
Vitamin K:1.87µg
1.78%
Source:My Recipes