Roast quail, tangled leek & potato vinaigrette

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Roast quail, tangled leek & potato vinaigrette
50 min.
2
1141kcal

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Ingredients

  •  thyme sprigs 
  •  oven-ready quail 
  • servings olive oil for rubbing and drizzling
  • small drizzle clear honey 
  •  quail eggs 
  •  leeks trimmed halved
  •  salad potatoes sliced
  • tsp wholegrain mustard 
  • tbsp cider vinegar 
  • tbsp walnut oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Put a thyme sprig in the cavity of each quail. Rub each bird with a little oil and honey, and season generously.
  3. Put the quail in a shallow roasting tin and roast for 20 mins until golden, then leave to rest in a warm place.
  4. While the quail are roasting, bring a large pan of salted water to the boil. Cook the eggs for 2 mins exactly, then scoop out into a bowl of cold water. Peel and set aside.
  5. Put the leeks in the boiling water and cook for 10 mins until soft. Scoop them out, put in a bowl and drizzle with olive oil while still hot. Boil the potatoes in the same pan for 8-10 mins until just cooked, then drain and add to the leeks.
  6. To make the dressing, whisk the mustard and vinegar together, then gradually add the oil to make a thick dressing and season. Halve the eggs and carve the quail (see step-by-step images).
  7. To serve, arrange a tangled nest of leeks, potatoes and quail breasts in the centre of each plate. Tuck in the eggs and top with the quail legs.
  8. Drizzle the dressing over and dot around the outside of the plate.

Nutrition Facts

Calories1141kcal
Protein8.24%
Fat29.33%
Carbs62.43%

Properties

Glycemic Index
142.51
Glycemic Load
114.56
Inflammation Score
-10
Nutrition Score
50.330434866573%

Flavonoids

Apigenin
0.04mg
Luteolin
0.47mg
Kaempferol
10.38mg
Myricetin
0.29mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:1141.44kcal
57.07%
Fat:38.07g
58.57%
Saturated Fat:4.72g
29.51%
Carbohydrates:182.37g
60.79%
Net Carbohydrates:160.22g
58.26%
Sugar:12.76g
14.18%
Cholesterol:159.96mg
53.32%
Sodium:158.96mg
6.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.08g
48.16%
Vitamin C:185.49mg
224.83%
Vitamin B6:2.86mg
142.93%
Potassium:3913.8mg
111.82%
Manganese:2.01mg
100.48%
Fiber:22.15g
88.58%
Vitamin K:90.55µg
86.24%
Magnesium:240.06mg
60.02%
Folate:234.45µg
58.61%
Iron:10.46mg
58.09%
Phosphorus:580.12mg
58.01%
Copper:1.1mg
55.08%
Vitamin B1:0.8mg
53%
Vitamin B3:9.59mg
47.94%
Vitamin A:2391.29IU
47.83%
Vitamin B5:3.05mg
30.45%
Vitamin B2:0.46mg
27.24%
Vitamin E:3.62mg
24.15%
Calcium:200.42mg
20.04%
Zinc:2.95mg
19.67%
Selenium:11.36µg
16.23%
Vitamin B12:0.28µg
4.74%
Vitamin D:0.25µg
1.68%