Roast Rack of Lamb

Gluten Free
Dairy Free
Health score
49%
Roast Rack of Lamb
45 min.
4
185kcal

Suggestions


Indulge in the exquisite flavors of a perfectly roasted rack of lamb, a dish that promises to elevate any meal into a culinary celebration. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, with each serving containing just 185 calories. Ideal for lunch, dinner, or any special occasion, this main course is sure to impress your family and friends.

Imagine the tender, juicy meat of the lamb, seasoned to perfection with salt and pepper, and roasted to a succulent medium-rare. The aroma that fills your kitchen as it cooks is simply irresistible. Paired with a rich, homemade jus made from the drippings of the lamb and the savory stew meat, this dish is a true testament to the art of roasting.

With a preparation time of only 45 minutes, you can easily create a gourmet experience in your own home. The combination of the beautifully frenched rack of lamb and the caramelized flavors from the roasting pan will leave your guests raving about your culinary skills. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this roast rack of lamb is the perfect centerpiece that will make any dining experience memorable.

Ingredients

  • cups chicken broth 
  •  lamb loins racks of rack of (8 chops)
  • pound lamb stew meat cut into 1/2-inch strips
  • 0.5  onion coarsely chopped
  • servings bell pepper 
  • servings salt 

Equipment

  • frying pan
  • oven
  • sieve
  • roasting pan
  • wooden spoon
  • kitchen thermometer
  • aluminum foil
  • stove
  • cutting board

Directions

  1. Let the rack(s) come to room temperature and season all over with salt and pepper. Preheat the oven to 450°F.
  2. Spread the stew meat and onion on the bottom of a roasting pan just large enough to hold the rack(s).
  3. Place the rack(s) on top. Slide the pan into the oven and roast for about 25 minutes, or until an instant-read thermometer inserted into the center of the roast without touching bone reads 125°F to 130°F or until the meat feels firm when you press both ends of the rack(s).
  4. Transfer the rack(s) to a platter or cutting board, tent loosely with aluminum foil, and let rest for 15 minutes before carving.
  5. While the rack(s) are resting, make the jus.
  6. Put the roasting pan on the stove top over high heat and stir around the pieces of meat until the meat is browned and any juices have caramelized on the bottom of the pan. Discard the fat and return the pan to high heat. Deglaze the pan with 1/2 cup of the broth, scraping up any brown bits on the bottom of the pan with a wooden spoon. Boil down the broth until it caramelizes into a crusty brown layer with a layer of clear fat on top.
  7. Pour off the fat, return the pan to high heat, and deglaze the pan with a second 1/2 cup broth, again boiling it down. Deglaze the pan with the remaining 1 cup broth, stirring until the crust has dissolved into the liquid, and then strain the liquid through a fine-mesh strainer into a warmed sauceboat.
  8. Carve the rack(s), cutting between the ribs. Pass the jus at the table.
  9. Reprinted with permission from Meat: A Kitchen Education by James Peterson, © 2012 Ten Speed Press
  10. James Peterson is an award-winning food writer, cooking instructor, and photographer who began his culinary career as a restaurant cook in Paris in the 1970s. Returning to the United States in the 1980s, he honed his French cooking techniques during his tenure as chef-partner at Le Petit Robert in New York. A highly regarded cooking instructor for more than two decades, Peterson teaches at the Institute of Culinary Education (formerly Peter Kump's New York Cooking School). His first book, Sauces, won two 1992 James Beard Awards; Vegetables, Glorious French Food, Cooking, and Baking have earned him four more James Beard Awards. Peterson cooks, writes, and photographs from Brooklyn, New York.

Nutrition Facts

Calories185kcal
Protein53.96%
Fat32.23%
Carbs13.81%

Properties

Glycemic Index
14.75
Glycemic Load
1.22
Inflammation Score
-9
Nutrition Score
21.671739339828%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:184.58kcal
9.23%
Fat:6.53g
10.05%
Saturated Fat:2.23g
13.96%
Carbohydrates:6.29g
2.1%
Net Carbohydrates:4.5g
1.63%
Sugar:4.22g
4.69%
Cholesterol:76.24mg
25.41%
Sodium:707.1mg
30.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.6g
49.2%
Vitamin C:96.38mg
116.82%
Vitamin B12:3.13µg
52.08%
Vitamin A:2335.22IU
46.7%
Vitamin B3:7.76mg
38.82%
Selenium:26.52µg
37.88%
Zinc:5.01mg
33.38%
Phosphorus:242.77mg
24.28%
Vitamin B2:0.41mg
24.06%
Vitamin B6:0.42mg
20.75%
Folate:63.01µg
15.75%
Potassium:521.07mg
14.89%
Vitamin B1:0.22mg
14.59%
Iron:2.44mg
13.58%
Vitamin B5:1.07mg
10.7%
Magnesium:41.03mg
10.26%
Vitamin E:1.48mg
9.85%
Manganese:0.18mg
9.15%
Copper:0.17mg
8.66%
Fiber:1.8g
7.19%
Vitamin K:3.71µg
3.54%
Calcium:23.44mg
2.34%
Source:Epicurious