Roast Rack of Lamb with Natural Jus

Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Roast Rack of Lamb with Natural Jus
45 min.
4
151kcal

Suggestions

Ingredients

  • servings broth as needed
  •  american lamb racks of rack of
  • 450 grams trimmings from the rack cut into 1/2-inch (1 cm) pieces
  • servings salt and pepper to taste

Equipment

  • oven
  • roasting pan
  • aluminum foil
  • stove

Directions

  1. Season the lamb and allow it to come to room temperature. Preheat the oven to 450°F (230°C).
  2. Spread the lamb trimmings or stew meat over the bottom of a roasting pan just large enough to hold the rack and roast until lightly browned, about 30 minutes.
  3. Place the rack on top of the trimmings (this base of trimmings is called a fonçage) and slide into the oven. Roast until springy to the touch, about 25 minutes.
  4. Let rest, loosely covered with aluminum foil, for 15 minutes.
  5. Put the roasting pan on top of the stove and pour over a cup (250 milliliters) of broth. Bring to a boil and boil until a brown crust of caramelized juices forms on the roasting pan.
  6. Pour out any liquid fat floating on top. Deglaze again with a cup (250 milliliters) of broth and scrape up the juices. Repeat the caramelization as many times as practical before deglazing a final time. Pass the jus in a sauce boat at the table.
  7. Reprinted with permission from Sauces: Classic and Contemporary Sauce Making by James Peterson, © 2008 John Wiley & Sons, Inc.

Nutrition Facts

Calories151kcal
Protein62.79%
Fat37.21%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
11.52217387157%

Nutrients percent of daily need

Calories:151.46kcal
7.57%
Fat:6g
9.23%
Saturated Fat:2.15g
13.45%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:73.31mg
24.44%
Sodium:278.89mg
12.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.78g
45.56%
Vitamin B12:3.08µg
51.28%
Selenium:25.7µg
36.71%
Vitamin B3:6.71mg
33.54%
Zinc:4.7mg
31.34%
Phosphorus:213.02mg
21.3%
Vitamin B2:0.27mg
15.91%
Iron:2mg
11.09%
Vitamin B1:0.15mg
9.77%
Potassium:320.1mg
9.15%
Vitamin B6:0.18mg
9.02%
Copper:0.17mg
8.72%
Vitamin B5:0.8mg
8%
Magnesium:31.67mg
7.92%
Folate:25.92µg
6.48%
Calcium:17.38mg
1.74%
Vitamin E:0.25mg
1.65%
Manganese:0.03mg
1.38%
Source:Epicurious