Roast Racks of Lamb with New Potatoes and Mint Pesto

Gluten Free
Dairy Free
Health score
45%
Roast Racks of Lamb with New Potatoes and Mint Pesto
45 min.
4
446kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • cups mint leaves fresh packed ()
  •  garlic cloves 
  • 2.5 pounds lamb loins racks of trimmed
  • 0.3 cup juice of lemon fresh
  • servings mint sprigs fresh
  • 1.8 pounds new potatoes red unpeeled scrubbed quartered ()
  • 0.8 cup olive oil 
  • 0.5 teaspoon pepper dried red crushed
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil

Directions

  1. Whisk 1/2 cup oil, garlic, and mustard in small bowl to blend.
  2. Transfer 1/3 cup mustard mixture to large bowl; add potatoes and toss to coat.
  3. Brush remaining mustard mixture over lamb.
  4. Transfer to large rimmed baking sheet.
  5. Puree all ingredients except mint sprigs in processor.
  6. Preheat oven to 425°F.
  7. Heat 1 tablespoon oil in large skillet over medium-high heat.
  8. Add 1 lamb rack, rounded side down, and cook until brown, about 3 minutes. Return to baking sheet. Repeat with remaining lamb rack.
  9. Let stand until cool enough to handle, about 10 minutes. Arrange racks facing each other, bone ends up and brown side out, about 2 inches apart on same baking sheet; tip toward each other, intertwining bones loosely. Scatter potatoes around lamb.
  10. Roast lamb and potatoes until thermometer inserted into center of lamb registers 130°F for medium-rare, about 20 minutes.
  11. Transfer lamb to platter and tent with foil. Continue roasting potatoes until cooked through and crisp, stirring once, about 15 minutes longer. Surround lamb with potatoes, garnish with mint sprigs, and serve with pesto.

Nutrition Facts

Calories446kcal
Protein26.27%
Fat40.33%
Carbs33.4%

Properties

Glycemic Index
15.5
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
25.982173712357%

Flavonoids

Eriodictyol
8.01mg
Hesperetin
4.59mg
Naringenin
0.21mg
Apigenin
1.3mg
Luteolin
3.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:446.09kcal
22.3%
Fat:20.19g
31.06%
Saturated Fat:5.3g
33.14%
Carbohydrates:37.62g
12.54%
Net Carbohydrates:31.85g
11.58%
Sugar:3.1g
3.44%
Cholesterol:80.46mg
26.82%
Sodium:799.57mg
34.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.58g
59.17%
Vitamin B3:9.97mg
49.84%
Vitamin B12:2.9µg
48.35%
Selenium:31.22µg
44.6%
Potassium:1403.75mg
40.11%
Vitamin C:31.41mg
38.07%
Zinc:5.65mg
37.67%
Phosphorus:373.51mg
37.35%
Manganese:0.67mg
33.72%
Vitamin B6:0.62mg
30.87%
Iron:4.95mg
27.52%
Copper:0.5mg
24.92%
Magnesium:98.59mg
24.65%
Vitamin B1:0.35mg
23.38%
Fiber:5.77g
23.09%
Folate:91.85µg
22.96%
Vitamin B2:0.38mg
22.4%
Vitamin A:1092.81IU
21.86%
Vitamin B5:1.49mg
14.88%
Vitamin K:11.06µg
10.53%
Vitamin E:1.56mg
10.43%
Calcium:103.91mg
10.39%
Source:Epicurious