Roast Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Roast Ratatouille
30 min.
10
194kcal

Suggestions

Ingredients

  •  baby eggplant quartered
  •  baby zucchini quartered
  • 10 servings coarse salt and pepper 
  • 10 servings olive oil extra-virgin
  •  plum tomatoes seeded quartered
  • large bell peppers red seeded cut lengthwise into 1-inch wide strips
  •  shallots peeled sliced lengthwise

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 500 degrees F.
  2. Working on a cookie sheet, combine vegetables.
  3. Drizzle liberally with extra-virgin olive oil and season with salt and pepper. Toss to coat vegetables evenly. Roast until just tender, 15 minutes.
  4. Transfer to a serving platter.

Nutrition Facts

Calories194kcal
Protein9.51%
Fat63.32%
Carbs27.17%

Properties

Glycemic Index
13
Glycemic Load
1.91
Inflammation Score
-9
Nutrition Score
17.025652268659%

Flavonoids

Delphinidin
96.83mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:194.41kcal
9.72%
Fat:14.84g
22.83%
Saturated Fat:2.1g
13.11%
Carbohydrates:14.33g
4.78%
Net Carbohydrates:8.42g
3.06%
Sugar:6.58g
7.31%
Cholesterol:0mg
0%
Sodium:203.32mg
8.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.03%
Vitamin C:89.22mg
108.14%
Vitamin A:1887.63IU
37.75%
Manganese:0.58mg
28.99%
Potassium:958.11mg
27.37%
Fiber:5.9g
23.62%
Vitamin E:3.04mg
20.28%
Vitamin B6:0.4mg
19.97%
Folate:69.82µg
17.45%
Magnesium:63.03mg
15.76%
Vitamin K:16.48µg
15.69%
Phosphorus:155.46mg
15.55%
Copper:0.23mg
11.7%
Vitamin B3:2.08mg
10.39%
Vitamin B5:0.9mg
8.95%
Zinc:1.31mg
8.75%
Iron:1.55mg
8.63%
Vitamin B1:0.13mg
8.38%
Vitamin B2:0.12mg
7%
Calcium:42.37mg
4.24%
Selenium:0.79µg
1.12%