Roast Salmon and Broccoli with Chile-Caper Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Roast Salmon and Broccoli with Chile-Caper Vinaigrette
45 min.
4
427kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that is not only delicious but also incredibly healthy? Look no further than this Roast Salmon and Broccoli with Chile-Caper Vinaigrette! This recipe is a perfect blend of vibrant flavors and vibrant colors, guaranteeing a meal that will delight both your taste buds and your eyes.

Imagine sourcing fresh salmon fillets, rich in Omega-3 fatty acids, paired with crisp-tender broccoli, a green powerhouse packed with vitamins and minerals. The best part? This dish is gluten-free and dairy-free, catering to a variety of dietary needs without sacrificing flavor. In just 45 minutes, you can create a gourmet experience that is popular among health enthusiasts and home cooks alike.

The highlight of this meal is the homemade chile-caper vinaigrette that adds a kick of zest to the dish. The combination of jalapeños and capers provides an exciting contrast to the richness of the salmon and the sweetness of the roasted broccoli. It's a dish that satisfies hunger while tantalizing the palate.

Perfect for a cozy dinner with family or an impressive meal for guests, this Roast Salmon and Broccoli is sure to become a staple in your culinary repertoire. Enjoy the balanced flavors and the goodness you'll feel from eating such a wholesome dish. Bon Appétit!

Ingredients

  • 1.5 pounds broccoli cut into florets
  • tablespoons capers drained
  •  jalapeno seeds removed if desired thinly sliced into rings,
  • servings pepper freshly ground
  • tablespoons olive oil divided
  • 24 ounce salmon fillet skinless
  • tablespoons rice vinegar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Toss broccoli and2 tablespoons oil on a large rimmed baking sheet;season with salt and pepper. Roast broccoli,tossing occasionally, until crisp-tender,12–15 minutes.
  2. Rub salmon with 1 tablespoon oil; season withsalt and pepper. Push broccoli to edges ofbaking sheet and place salmon in the center.Roast until salmon is opaque throughoutand broccoli is tender, 10–15 minutes.
  3. Meanwhile, combine jalapeño, vinegar,and a pinch of salt in small bowl and let situntil jalapeño is slightly softened, about10 minutes.
  4. Mix in capers and remaining1 tablespoon oil; season with salt and pepper.
  5. Serve salmon and broccoli drizzled withchile-caper vinaigrette.
  6. Per serving: 410 calories, 25 g fat, 5 g fiber
  7. Bon Appétit

Nutrition Facts

Calories427kcal
Protein35.9%
Fat53.17%
Carbs10.93%

Properties

Glycemic Index
36.5
Glycemic Load
2.25
Inflammation Score
-9
Nutrition Score
41.730434666509%

Flavonoids

Apigenin
0.01mg
Luteolin
1.42mg
Kaempferol
18.59mg
Myricetin
0.1mg
Quercetin
12.62mg

Nutrients percent of daily need

Calories:426.76kcal
21.34%
Fat:25.46g
39.18%
Saturated Fat:3.81g
23.8%
Carbohydrates:11.78g
3.93%
Net Carbohydrates:7.11g
2.59%
Sugar:3.06g
3.4%
Cholesterol:93.55mg
31.18%
Sodium:242.3mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.68g
77.36%
Vitamin C:156.05mg
189.15%
Vitamin K:183.72µg
174.97%
Selenium:66.44µg
94.92%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.7mg
85.25%
Vitamin B3:14.53mg
72.64%
Vitamin B2:0.85mg
50.21%
Phosphorus:454.25mg
45.42%
Potassium:1382.89mg
39.51%
Vitamin B5:3.82mg
38.19%
Folate:151.57µg
37.89%
Vitamin B1:0.51mg
33.83%
Copper:0.53mg
26.35%
Vitamin A:1171.54IU
23.43%
Vitamin E:3.5mg
23.36%
Magnesium:87.14mg
21.79%
Manganese:0.41mg
20.4%
Fiber:4.67g
18.7%
Iron:2.77mg
15.38%
Zinc:1.81mg
12.04%
Calcium:103.44mg
10.34%
Source:Epicurious