Roast Salmon and Vegetables with Barbecue Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
82%
Roast Salmon and Vegetables with Barbecue Sauce
45 min.
4
477kcal

Suggestions

Ingredients

  • 0.3 cup barbecue sauce 
  • 0.5 teaspoon pepper black
  • large fennel bulbs 
  • cloves garlic peeled halved
  • pint grape tomatoes 
  • teaspoons kosher salt 
  •  optional: lemon thinly sliced
  • 0.3 cup olive oil 
  • 24 ounce salmon fillet skinless

Equipment

  • frying pan
  • oven
  • baking pan
  • roasting pan

Directions

  1. Heat oven to 400 F.
  2. Cut each fennel bulb in half lengthwise, then cut each half into 6 wedges. In a roasting pan or large baking dish, combine the fennel, tomatoes, garlic, lemon, oil, 1 1/2 teaspoons of the salt, 1/4 teaspoon of the pepper, and the thyme.
  3. Spread the mixture into a single layer. Roast until the fennel is tender, about 40 minutes. Season the salmon with the remaining salt and pepper.
  4. Brush the fillets with the barbecue sauce.
  5. Remove pan from oven and place the fillets on top of the vegetable mixture. Return to oven and roast until the fillets are the same color throughout and flake easily, about 12 minutes, depending on thickness.
  6. Remove and discard the lemon before serving.

Nutrition Facts

Calories477kcal
Protein30.7%
Fat46.54%
Carbs22.76%

Properties

Glycemic Index
42.63
Glycemic Load
4.46
Inflammation Score
-9
Nutrition Score
39.292173841725%

Flavonoids

Eriodictyol
7.03mg
Hesperetin
7.53mg
Naringenin
0.95mg
Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
0.13mg
Myricetin
0.39mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:476.83kcal
23.84%
Fat:25.02g
38.5%
Saturated Fat:3.7g
23.13%
Carbohydrates:27.53g
9.18%
Net Carbohydrates:21.32g
7.75%
Sugar:16.36g
18.18%
Cholesterol:93.55mg
31.18%
Sodium:1551.7mg
67.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.14g
74.28%
Selenium:64.19µg
91.7%
Vitamin B12:5.41µg
90.15%
Vitamin K:91.89µg
87.51%
Vitamin B6:1.66mg
82.78%
Vitamin B3:15.04mg
75.18%
Vitamin C:46.57mg
56.45%
Potassium:1718.52mg
49.1%
Phosphorus:445.75mg
44.57%
Vitamin B2:0.73mg
43.06%
Vitamin B5:3.34mg
33.37%
Vitamin B1:0.47mg
31.23%
Copper:0.62mg
31.08%
Manganese:0.56mg
27.94%
Vitamin A:1271.44IU
25.43%
Fiber:6.21g
24.83%
Folate:95.53µg
23.88%
Vitamin E:3.5mg
23.33%
Magnesium:89.45mg
22.36%
Iron:3.06mg
17%
Calcium:117.28mg
11.73%
Zinc:1.66mg
11.04%
Source:My Recipes