Roast Salmon and Vegetables with Green Olive Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Roast Salmon and Vegetables with Green Olive Vinaigrette
45 min.
4
416kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black
  • large fennel bulbs 
  • 0.3 cup flat-leaf parsley leaves fresh chopped
  • cloves garlic peeled halved
  • pint grape tomatoes 
  • cup olives green pitted roughly chopped
  • teaspoons kosher salt 
  •  optional: lemon thinly sliced
  • tablespoon juice of lemon 
  • 0.5 cup olive oil extra-virgin
  • 24 ounce salmon fillet skinless

Equipment

  • frying pan
  • oven
  • baking pan
  • roasting pan

Directions

  1. Heat oven to 400 F.
  2. Cut each fennel bulb in half lengthwise, then cut each half into 6 wedges. In a roasting pan or large baking dish, combine the fennel, tomatoes, garlic, lemon, 1/4 cup of the oil, 1 1/2 teaspoons of the salt, 1/4 teaspoon of the pepper, and the thyme.
  3. Spread the mixture into a single layer. Roast until the fennel is tender, about 40 minutes. Season the salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  4. Remove pan from oven and place the fillets on top of the vegetable mixture. Return to oven and roast until the fillets are the same color throughout and flake easily, about 12 minutes, depending on thickness.
  5. Remove and discard the lemon before serving.Meanwhile, combine the olives, the remaining oil, lemon juice, parsley, cumin (if using), paprika (if using), and the remaining salt and pepper. Spoon over the salmon.

Nutrition Facts

Calories416kcal
Protein35.12%
Fat46.41%
Carbs18.47%

Properties

Glycemic Index
50.63
Glycemic Load
4.51
Inflammation Score
-9
Nutrition Score
40.937825949296%

Flavonoids

Eriodictyol
7.21mg
Hesperetin
8.08mg
Naringenin
1mg
Apigenin
8.1mg
Luteolin
0.78mg
Kaempferol
0.19mg
Myricetin
0.94mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:415.66kcal
20.78%
Fat:21.98g
33.82%
Saturated Fat:3.26g
20.41%
Carbohydrates:19.68g
6.56%
Net Carbohydrates:12.4g
4.51%
Sugar:8.76g
9.73%
Cholesterol:93.55mg
31.18%
Sodium:1834.72mg
79.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.43g
74.86%
Vitamin K:148.76µg
141.68%
Selenium:64.2µg
91.71%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.65mg
82.68%
Vitamin B3:15.03mg
75.13%
Vitamin C:52.87mg
64.08%
Potassium:1703.62mg
48.67%
Phosphorus:445mg
44.5%
Vitamin B2:0.73mg
42.68%
Vitamin A:1667.5IU
33.35%
Vitamin B5:3.33mg
33.27%
Copper:0.65mg
32.64%
Vitamin B1:0.47mg
31.62%
Fiber:7.27g
29.09%
Manganese:0.55mg
27.56%
Folate:102.53µg
25.63%
Vitamin E:3.46mg
23.09%
Magnesium:92.37mg
23.09%
Iron:3.28mg
18.2%
Calcium:132.84mg
13.28%
Zinc:1.67mg
11.15%
Source:My Recipes