Roast Salmon in Lemon-Ginger Broth

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Roast Salmon in Lemon-Ginger Broth
45 min.
4
777kcal

Suggestions

Ingredients

  • cups fat-skimmed chicken broth 
  • slices ginger fresh peeled (quarter-size)
  • strips lemon zest yellow () ( part only)
  • servings lemon wedges 
  • lb napa cabbage 
  • tablespoon olive oil 
  • cup peas frozen
  • 12  thin-skinned potatoes red scrubbed ()
  • 1.5 pounds boned salmon fillet 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • baking pan
  • spatula
  • slotted spoon

Directions

  1. In a covered 5- to 6-quart pan over high heat, bring potatoes, broth, ginger, and lemon peel to a boil. Reduce heat to low and simmer until potatoes are almost tender when pierced, 12 to 15 minutes.
  2. Meanwhile, rinse fish and pat dry; cut into 4 equal pieces. Rub fish all over with olive oil and place pieces, skin down and slightly apart, in a 10- by 15-inch baking pan.
  3. Bake in a 300 regular or convection oven until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 14 to 16 minutes.
  4. Rinse cabbage and cut lengthwise into quarters. When potatoes are almost tender, set cabbage on top of potatoes. Cover, turn heat to medium, and steam until cabbage is tender when pierced, about 5 minutes. With a slotted spoon, lift out cabbage and potatoes and arrange equally in 4 wide bowls. Slide a wide spatula between fish and skin and lift fillet pieces off skin; arrange 1 piece of fish alongside vegetables in each bowl.
  5. With a slotted spoon, remove and discard lemon peel and ginger from broth. Stir in peas and bring to a boil over high heat. Ladle broth and peas equally over fish and vegetables. Offer lemon wedges to squeeze over portions.
  6. Add salt and pepper to taste.

Nutrition Facts

Calories777kcal
Protein25.41%
Fat18.09%
Carbs56.5%

Properties

Glycemic Index
29.21
Glycemic Load
2.22
Inflammation Score
-9
Nutrition Score
58.896956692571%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:777.14kcal
38.86%
Fat:15.87g
24.41%
Saturated Fat:2.46g
15.35%
Carbohydrates:111.47g
37.16%
Net Carbohydrates:97.01g
35.28%
Sugar:12.26g
13.62%
Cholesterol:93.55mg
31.18%
Sodium:1092.52mg
47.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.15g
100.29%
Vitamin B6:2.83mg
141.64%
Vitamin C:101.72mg
123.3%
Potassium:4165.44mg
119.01%
Vitamin B3:22.9mg
114.5%
Selenium:70.39µg
100.56%
Vitamin B12:5.75µg
95.83%
Phosphorus:822.02mg
82.2%
Vitamin K:78.28µg
74.55%
Copper:1.43mg
71.32%
Vitamin B1:1.06mg
70.49%
Folate:272.93µg
68.23%
Manganese:1.32mg
65.93%
Vitamin B2:0.99mg
58.03%
Fiber:14.46g
57.83%
Magnesium:219.8mg
54.95%
Vitamin B5:4.98mg
49.85%
Iron:7.2mg
40%
Zinc:3.95mg
26.37%
Calcium:189.4mg
18.94%
Vitamin A:751.28IU
15.03%
Vitamin E:0.76mg
5.08%
Source:My Recipes