Roast Salmon with Bean & Tomato Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roast Salmon with Bean & Tomato Salad
25 min.
4
526kcal

Suggestions

Ingredients

  • 15 oz .5 can cannellini beans rinsed canned
  • cups brown rice long-grain hot cooked
  • clove garlic minced
  • cups grape tomatoes 
  • 0.1 tsp ground pepper black
  • 0.3 cup parsley fresh italian chopped
  • lb skin-on salmon fillets 
  • 0.3 cup sun tomato vinaigrette dressing made dried with extra virgin olive oil, divided kraft

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425F.
  2. Place tomatoes on 2/3 of a foil-covered rimmed baking sheet; bake 10 min.
  3. Meanwhile, combine beans, parsley, garlic, pepper and 3 Tbsp. dressing.
  4. Add fish to baking sheet with tomatoes; brush with remaining dressing.
  5. Bake 10 min. or until fish flakes easily with fork.
  6. Add tomatoes to bean mixture; mix lightly.
  7. Serve with fish and rice.

Nutrition Facts

Calories526kcal
Protein25.51%
Fat37.73%
Carbs36.76%

Properties

Glycemic Index
40.75
Glycemic Load
6.28
Inflammation Score
-8
Nutrition Score
35.600869344628%

Flavonoids

Naringenin
0.51mg
Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.12mg
Myricetin
0.67mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:525.82kcal
26.29%
Fat:22.06g
33.94%
Saturated Fat:3.26g
20.37%
Carbohydrates:48.35g
16.12%
Net Carbohydrates:40.44g
14.71%
Sugar:2.65g
2.94%
Cholesterol:62.37mg
20.79%
Sodium:66.32mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.55g
67.11%
Manganese:1.56mg
77.97%
Vitamin K:79.3µg
75.52%
Selenium:52.76µg
75.37%
Vitamin B6:1.22mg
61.06%
Vitamin B12:3.61µg
60.1%
Vitamin B3:11.02mg
55.1%
Phosphorus:425.77mg
42.58%
Potassium:1281.54mg
36.62%
Magnesium:139.39mg
34.85%
Copper:0.68mg
34.01%
Vitamin B1:0.48mg
32.29%
Fiber:7.91g
31.63%
Vitamin B2:0.51mg
30.2%
Folate:118.26µg
29.56%
Iron:5.02mg
27.91%
Vitamin B5:2.45mg
24.48%
Vitamin E:3.24mg
21.63%
Vitamin A:982.25IU
19.65%
Vitamin C:15.43mg
18.7%
Zinc:2.71mg
18.05%
Calcium:115.36mg
11.54%