25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 410g
Price Per Serving: 4.15$
526kcal
Nutrition
Calories: 526kcal
Protein: 25.51%
Fat: 37.73%
Carbs: 36.76%
Ingredients
- 15 oz .5 can cannellini beans rinsed canned
- 2 cups brown rice long-grain hot cooked
- 1 clove garlic minced
- 2 cups grape tomatoes
- 0.1 tsp ground pepper black
- 0.3 cup parsley fresh italian chopped
- 1 lb skin-on salmon fillets
- 0.3 cup sun tomato vinaigrette dressing made dried with extra virgin olive oil, divided kraft
Equipment
- baking sheet
- oven
- aluminum foil
Directions
- Heat oven to 425F.
- Place tomatoes on 2/3 of a foil-covered rimmed baking sheet; bake 10 min.
- Meanwhile, combine beans, parsley, garlic, pepper and 3 Tbsp. dressing.
- Add fish to baking sheet with tomatoes; brush with remaining dressing.
- Bake 10 min. or until fish flakes easily with fork.
- Add tomatoes to bean mixture; mix lightly.
- Serve with fish and rice.
Nutrition Facts
Properties
Nutrition Score
35.600869344628%
Flavonoids
Nutrients percent of daily need