Roast Salmon with Lime Salsa

Gluten Free
Dairy Free
Health score
34%
Roast Salmon with Lime Salsa
45 min.
4
321kcal

Suggestions

Discover a vibrant and sophisticated way to elevate your dinner table with this gluten-free and dairy-free Roast Salmon with Lime Salsa. In just 45 minutes, you can transform simple center-cut salmon fillets into a restaurant-quality main course that bursts with fresh flavors. The secret lies in the zesty, homemade salsa, where sweet red onions, fiery jalapeños, and bright lime segments come together to create a perfect balance of tangy, spicy, and aromatic notes that complement the rich, buttery texture of the fish. This dish is not only incredibly healthy, offering a satisfying 321 calories per serving with a high protein content, but it is also effortlessly elegant enough for a special evening or a quick weeknight treat. The cooking process is a delightful dance between stovetop and oven; starting with a quick sear to achieve a golden-brown crust, the salmon is then finished in the oven to ensure it remains moist and flaky without drying out. Pairing this colorful creation with a bright, fruity Burgundy or a crisp Pinot Noir enhances the experience, allowing the wine's acidity to cut through the richness of the salmon while harmonizing with the lime zest. Whether you are a cooking enthusiast looking for a new favorite recipe or someone seeking a nutritious option that doesn't compromise on taste, this dish promises a memorable culinary journey. The fresh cilantro and a hint of sugar add a subtle sweetness that rounds off the bold flavors, making every bite a celebration of fresh ingredients and masterful seasoning. Serve this dish immediately to enjoy the contrast of the warm, tender fish against the cool, crisp salsa, and savor the simplicity of gourmet dining right in your own kitchen.

Ingredients

  • tablespoons canola oil 
  • tablespoons cilantro leaves chopped
  • small jalapeño--halved seeded very thinly sliced
  • large limes 
  • servings pepper freshly ground
  • 0.3 cup onion red very thinly sliced
  • 24 ounce center-cut salmon fillets skinless
  • servings sea salt 
  • pinch sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Preheat the oven to 42
  2. Using asharp knife, carefully peel the limes; be sure to remove all of the bitter white pith. Working over a bowl, cut in between the membranes to release the lime sections into the bowl.
  3. Cut each section crosswise into quarters. Return the limes to the bowl and stir in the onion, cilantro and jalapeo.
  4. Add 1 tablespoon of the oil, the sugar and a pinch of salt and toss well.
  5. Heat the remaining 1 tablespoon of oil in an ovenproof skillet until shimmering. Season the fillets on both sides with salt and pepper and add to the skillet, skinned side up. Cook over moderately high heat until golden brown on the bottom, about 2 minutes.
  6. Transfer the skillet to the oven and roast the salmon for 5 minutes, or until just cooked through.
  7. Transfer to 4 dinner plates, spoon the salsa on top and serve.
  8. Wine Recommendation: Salmon generally pairs well with red; here the tangy lime and sweet red onion salsa tune the choice to a bright fruity Burgundy or Pinot Noir. Two excellent choices are the 1998 Louis Jadot Chorey-ls-Beaune from France and the 1998 Coldstream Hills Yarra Valley Pinot Noir from Australia.

Nutrition Facts

Calories321kcal
Protein42.87%
Fat50.47%
Carbs6.66%

Properties

Glycemic Index
56.27
Glycemic Load
1.33
Inflammation Score
-5
Nutrition Score
25.565652328989%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:321.08kcal
16.05%
Fat:17.88g
27.51%
Saturated Fat:2.2g
13.76%
Carbohydrates:5.31g
1.77%
Net Carbohydrates:4.02g
1.46%
Sugar:1.53g
1.7%
Cholesterol:93.55mg
31.18%
Sodium:270.06mg
11.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.17g
68.35%
Vitamin B12:5.41µg
90.15%
Selenium:62.31µg
89.01%
Vitamin B6:1.44mg
71.85%
Vitamin B3:13.5mg
67.5%
Vitamin B2:0.66mg
38.8%
Phosphorus:351.25mg
35.13%
Vitamin B5:2.93mg
29.33%
Vitamin B1:0.4mg
26.82%
Potassium:898.21mg
25.66%
Copper:0.46mg
22.79%
Vitamin C:14.94mg
18.11%
Magnesium:53.42mg
13.36%
Folate:48.82µg
12.21%
Vitamin E:1.43mg
9.55%
Iron:1.61mg
8.96%
Zinc:1.16mg
7.71%
Vitamin K:6.68µg
6.36%
Fiber:1.29g
5.17%
Calcium:35.65mg
3.57%
Manganese:0.06mg
3.23%
Vitamin A:136.83IU
2.74%
Source:My Recipes