Roast salmon with peas, potatoes & bacon

Gluten Free
Dairy Free
Health score
24%
Roast salmon with peas, potatoes & bacon
85 min.
4
426kcal

Suggestions


Indulge in the delightful flavors of our Roast Salmon with Peas, Potatoes & Bacon—a dish that not only promises satisfaction but also caters to those seeking gluten-free and dairy-free options. Imagine succulent pieces of salmon nestled in a bed of golden baby new potatoes, perfectly roasted to achieve that irresistible crispy exterior while remaining fluffy inside. The addition of crispy smoked bacon lardons introduces a savory touch that elevates this meal to the next level.

This recipe not only treats your taste buds but also ensures a wholesome dining experience, providing a well-balanced combination of protein, healthy fats, and carbohydrates. It’s a wonderful dish for any occasion, whether you’re planning a cozy family lunch, a fancy dinner, or a gathering with friends. The freshness of defrosted peas and vibrant spring onions, paired with a hint of mint and a splash of white wine vinegar, brings a burst of color and flavor to the plate, creating a delightful contrast against the rich salmon.

Ready in just 85 minutes and designed to serve four, this scrumptious meal is sure to impress your guests or simply transform your regular weeknight dinner into a gourmet experience. So, roll up your sleeves and get ready to enjoy a fantastic culinary adventure that is as pleasing to the eyes as it is to the palate!

Ingredients

  • 500 baby potatoes halved
  • tsp olive oil 
  • 150 bacon smoked
  • oz salmon fillet whole skinless
  • 200 pea-mond dressing frozen
  •  spring onion sliced
  • tablespoon citrus champagne vinegar 
  • small handful mint leaves chopped

Equipment

  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Tip the potatoes into a large shallow roasting tin and toss with 1 tsp olive oil and some seasoning. Roast for 20 mins until just starting to colour, then scatter over the lardons and return to the oven for 10 mins to crisp up.
  3. Remove the tin from the oven, push the potatoes and bacon to the sides and lay the salmon in the middle.
  4. Brush with remaining oil, season, then return to the oven and cook for 20 mins more until the salmon is just cooked through. Meanwhile, cook the peas in boiling water for 2 mins and drain.
  5. When the fish is cooked, lift it to a serving dish. Stir the peas and spring onions through the potatoes, drizzle with a splash of vinegar, stir through the mint and season to taste. Spoon around the salmon and serve.

Nutrition Facts

Calories426kcal
Protein22.6%
Fat45.67%
Carbs31.73%

Properties

Glycemic Index
39.19
Glycemic Load
19.09
Inflammation Score
-7
Nutrition Score
23.795217368914%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.13mg
Kaempferol
1.16mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:426.34kcal
21.32%
Fat:21.59g
33.21%
Saturated Fat:6.03g
37.69%
Carbohydrates:33.74g
11.25%
Net Carbohydrates:27.35g
9.94%
Sugar:2.9g
3.23%
Cholesterol:59.83mg
19.94%
Sodium:288.39mg
12.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.04g
48.07%
Vitamin B6:1.05mg
52.44%
Selenium:32.52µg
46.45%
Vitamin B3:8.17mg
40.83%
Folate:148.77µg
37.19%
Vitamin B12:2.22µg
36.93%
Phosphorus:336.29mg
33.63%
Vitamin C:27.42mg
33.23%
Potassium:1092.35mg
31.21%
Vitamin B1:0.46mg
30.41%
Vitamin K:29.42µg
28.02%
Fiber:6.39g
25.57%
Manganese:0.48mg
23.79%
Copper:0.46mg
22.89%
Vitamin B2:0.35mg
20.74%
Magnesium:81.6mg
20.4%
Vitamin B5:1.86mg
18.57%
Iron:3.15mg
17.51%
Zinc:1.92mg
12.78%
Calcium:47.85mg
4.78%
Vitamin E:0.7mg
4.69%
Vitamin A:211.51IU
4.23%