Roast salmon with spiced coconut crumbs

Gluten Free
Health score
32%
Roast salmon with spiced coconut crumbs
40 min.
8
310kcal

Suggestions


If you're looking for a flavorful and healthy dish to impress your family and friends, this Roast Salmon with Spiced Coconut Crumbs is the perfect choice. Bursting with vibrant flavors, this gluten-free recipe combines the richness of salmon with a unique coconut-based topping that's seasoned with aromatic spices like cardamom, coriander, and turmeric. The combination of fresh chili, garlic, and ginger gives each bite a warm, inviting kick, while the crispy coconut crumbs create a delightful texture that contrasts perfectly with the tender, flaky salmon fillets.

Not only is this dish packed with flavor, but it's also incredibly easy to prepare. The spiced coconut mixture can be made a day ahead, saving you time when you're ready to cook. Whether you're preparing a cozy dinner for your family or hosting a dinner party, this roast salmon recipe is sure to impress. It's a wonderful option for a nutritious meal that’s both light yet satisfying, with 45% of its calories coming from protein and a balance of healthy fats. Plus, it’s naturally gluten-free, making it an ideal dish for those with dietary restrictions.

With just a few simple ingredients and a short time in the oven, you'll have a beautifully roasted salmon that's perfect for any occasion. So why wait? Try this recipe and indulge in the flavors of tender salmon with a tantalizing spiced coconut crust that will leave your taste buds wanting more!

Ingredients

  • 50 butter 
  •  cardamom pods green seeds removed and finely crushed
  • tbsp coconut flakes 
  •  pepper flakes fresh red seeded finely chopped
  • tbsp ginger fresh grated
  •  garlic clove finely chopped
  • tsp ground coriander 
  • pinch turmeric generous
  • fillet salmon boneless skinless
  • tbsp cilantro leaves fresh finely chopped

Equipment

  • frying pan
  • oven

Directions

  1. Up to a day ahead, melt the butter in a medium pan, add the cardamom and coconut and stir non-stop for 2 to 3 minutes until the coconut starts to toast. Stir in the chilli, ginger, garlic, ground coriander and turmeric. Cook for another minute then leave to cool.
  2. Arrange the salmon in a single layer, spaced slightly apart, in 1 large or 2 smaller buttered ovenproof dishes. Scatter on the coriander and spread the coconut mixture on top. Cover in cling film and chill (for up to a day) until an hour before cooking.
  3. To serve, turn the oven to 200C/gas 6/fan 180C.
  4. Remove the cling film. Roast the salmon for 13-15 minutes until cooked, but still moist. Bring to the table in the dish(es).

Nutrition Facts

Calories310kcal
Protein45.15%
Fat51.1%
Carbs3.75%

Properties

Glycemic Index
22.75
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
26.186956358993%

Flavonoids

Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:309.61kcal
15.48%
Fat:17.27g
26.57%
Saturated Fat:5.97g
37.34%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:1.77g
0.64%
Sugar:0.46g
0.51%
Cholesterol:106.94mg
35.65%
Sodium:116.92mg
5.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.33g
68.65%
Vitamin B12:5.42µg
90.28%
Selenium:62.66µg
89.52%
Vitamin B6:1.44mg
72.03%
Vitamin B3:13.49mg
67.43%
Vitamin B2:0.66mg
38.85%
Phosphorus:353.79mg
35.38%
Manganese:0.67mg
33.47%
Vitamin B5:2.87mg
28.69%
Vitamin B1:0.4mg
26.4%
Potassium:895.5mg
25.59%
Copper:0.46mg
23.08%
Magnesium:58.34mg
14.59%
Folate:44.34µg
11.08%
Vitamin C:8.89mg
10.77%
Iron:1.82mg
10.13%
Zinc:1.32mg
8.79%
Vitamin A:284.55IU
5.69%
Fiber:1.08g
4.33%
Calcium:34.02mg
3.4%
Vitamin K:1.56µg
1.48%
Vitamin E:0.2mg
1.32%