Roast Salmon with Whole-Grain-Mustard Crust

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Roast Salmon with Whole-Grain-Mustard Crust
20 min.
20
56kcal

Suggestions

Ingredients

  • 1.5 tablespoons chives minced
  • tablespoon olive oil extra-virgin
  • fillet skin-on salmon wild
  • 20 servings salt and pepper freshly ground
  • 0.3 cup whole-grain mustard 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • broiler
  • spatula

Directions

  1. Preheat the oven to 400 and line a rimmed baking sheet with aluminum foil. In a small bowl, stir together the mustard, olive oil and chives.
  2. Season the salmon fillets with salt and pepper and place them skin side down on the prepared baking sheet.
  3. Spread the mustard mixture over the tops of the fillets. Roast the fish for 6 minutes.
  4. Preheat the broiler. Broil the salmon 6 inches from the heat for about 4 minutes, until the mustard crust is browned and the salmon is almost cooked through. Using a spatula, carefully slide the salmon fillets off their skins and transfer to plates; leave the skin on, if desired.
  5. Serve immediately.

Nutrition Facts

Calories56kcal
Protein50.16%
Fat48.56%
Carbs1.28%

Properties

Glycemic Index
3.85
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.9256521716066%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:56.43kcal
2.82%
Fat:2.96g
4.56%
Saturated Fat:0.44g
2.74%
Carbohydrates:0.17g
0.06%
Net Carbohydrates:0.04g
0.01%
Sugar:0.05g
0.05%
Cholesterol:18.7mg
6.23%
Sodium:243.01mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.77%
Selenium:13.47µg
19.24%
Vitamin B12:1.08µg
18.02%
Vitamin B6:0.28mg
14.03%
Vitamin B3:2.69mg
13.46%
Vitamin B2:0.13mg
7.74%
Phosphorus:71.49mg
7.15%
Vitamin B5:0.58mg
5.76%
Vitamin B1:0.08mg
5.53%
Potassium:171.98mg
4.91%
Copper:0.09mg
4.39%
Magnesium:11.45mg
2.86%
Folate:8.95µg
2.24%
Iron:0.33mg
1.84%
Zinc:0.24mg
1.6%
Source:My Recipes