Roast Sirloin of Beef

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
67%
Roast Sirloin of Beef
45 min.
4
350kcal

Suggestions


Indulge in the rich, savory flavors of our Roast Sirloin of Beef, a delightful main course that is both elegant and approachable. Perfect for a special dinner or a weekend feast, this dish combines the simplicity of traditional cooking with modern culinary techniques to create a meal that is both satisfying and healthy. The sirloin, cut to a perfect 3-4 inches in thickness, is seasoned with Gray sea salt and freshly ground black pepper, ensuring a burst of flavor with every bite. The cooking process, which involves browning the roast in a hot skillet before transferring it to the oven, locks in the juices and creates a crispy exterior that contrasts beautifully with the tender, juicy interior. This recipe is not only gluten-free and dairy-free but also very healthy, making it an excellent choice for those following a low-FODMAP diet. With a cooking time of just 45 minutes, you can enjoy this luxurious meal without spending hours in the kitchen. Serve it alongside a side of Spinach Gunge for a complete, balanced meal that is sure to impress your guests and satisfy your taste buds.

Ingredients

  • tablespoons olive oil 
  • servings pepper black freshly ground
  • pound beef top sirloin steaks 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 425°F. Season roast generously with gray sea salt and pepper.
  2. Heat oil in an ovenproof skillet or a small roasting pan set over high heat.
  3. Add roast to skillet and brown on all sides, about 3 minutes per side.
  4. Transfer skillet to oven and roast until an instant-read thermometer inserted into center of roast registers 120°F for medium-rare, 40-50 minutes. Tent with foil; let rest 15 minutes. Thinly slice roast. Arrange on a platter and sprinkle with additional gray sea salt.
  5. Serve with Spinach Gunge alongside.

Nutrition Facts

Calories350kcal
Protein59.85%
Fat40.07%
Carbs0.08%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
22.958261199053%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:350.16kcal
17.51%
Fat:15.03g
23.13%
Saturated Fat:3.93g
24.57%
Carbohydrates:0.06g
0.02%
Net Carbohydrates:0.04g
0.01%
Sugar:0g
0%
Cholesterol:133.81mg
44.6%
Sodium:127.17mg
5.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.52g
101.04%
Selenium:69.86µg
99.8%
Vitamin B3:14.67mg
73.36%
Vitamin B6:1.42mg
71.23%
Zinc:9.07mg
60.49%
Phosphorus:478.7mg
47.87%
Vitamin B12:2.13µg
35.53%
Potassium:811.06mg
23.17%
Iron:3.7mg
20.56%
Vitamin B2:0.27mg
16.02%
Vitamin B5:1.48mg
14.85%
Magnesium:52.33mg
13.08%
Vitamin B1:0.17mg
11.35%
Vitamin E:1.64mg
10.96%
Copper:0.18mg
8.8%
Folate:29.5µg
7.38%
Vitamin K:6.87µg
6.55%
Calcium:50.41mg
5.04%
Manganese:0.04mg
1.89%
Source:Epicurious