Roast spring lamb with rosé wine & oranges

Dairy Free
Health score
53%
Roast spring lamb with rosé wine & oranges
145 min.
6
468kcal

Suggestions


Indulge in the delightful flavors of spring with this Roast Spring Lamb recipe, perfectly complemented by the vibrant tastes of rosé wine and oranges. As the seasons shift, there’s no better time to celebrate the freshness of spring produce and the tender, juicy succulence of lamb. This mouthwatering dish will not only become the centerpiece of your dinner table but will also impress your family and friends with its aromatic blend of herbs and citrus.

Cooking the lamb low and slow at a precise temperature ensures that every bite is tender and bursting with flavor. The infusion of rosemary, bay, and thyme creates a delectable aroma that fills your kitchen, while the addition of orange juice and zest brings a bright, zesty note to the rich meat. This dairy-free feast is perfect for festive occasions or simply a cozy family dinner.

With just under two and a half hours of cooking time, you’ll find that this roast is surprisingly easy to prepare, allowing you to enjoy a stress-free cooking experience. Pair it with some fresh, seasonal vegetables, and you’ll have a well-rounded meal that embodies the joy of spring. Don’t forget the luscious gravy made from the roasting juices, a perfect finishing touch to your masterpiece. Gather your loved ones, and savor the season with this impressive Roast Spring Lamb!

Ingredients

  • servings leg of lamb bone in
  • 75 ml olive oil 
  • tbsp rosemary chopped
  • large carrots roughly chopped
  •  onion roughly chopped
  • sticks celery roughly chopped
  • small sprigs rosemary 
  •  orange juice for the zest (use a potato peeler )
  • tsp flour plain
  • 0.5 bottle cooking wine 
  • 500 ml vegetable stock 
  • tbsp jam 

Equipment

  • oven
  • knife
  • aluminum foil
  • metal skewers

Directions

  1. Preheat the oven to fan 180C/ conventional 200C/gas
  2. Using a small knife, trim away any excess fat from the lamb and place the fat in the roasting tin. Then criss-cross the top and sides of the lamb with the knife, making shallow incisions.
  3. Mix half the olive oil with the rosemary, salt and pepper and set aside.
  4. Place the roasting tin over a medium heat and warm the lamb fat with the remaining olive oil for a few seconds.
  5. Add the lamb and rub the rosemary oil over the top and into the slashes. Keep turning the lamb over in the hot oil until it begins to colour all over.
  6. Tip the vegetables and sprigs of herbs into the tin, sprinkle the lamb with a little extra salt and roast in the oven for 50 minutes or until the outside fat starts to brown.
  7. Remove the tin from the oven and turn the temperature down to fan 140C/ conventional 160C/gas
  8. Scrape the vegetables away from the bottom of the tin and turn the lamb over. Baste with a little of the fat, then continue to roast for 45-50 minutes. Test by inserting a metal skewer into the thickest part of the leg: for medium-rare meat, the tip should feel warm to the touch and the juices that run out of the meat should be fairly pink.
  9. Remove the lamb to a warmed serving dish and cover with a loose tent of foil. This will prevent heat escaping and will allow the lamb to relax while the gravy is made.
  10. Blanch the orange zest in boiling water for 1 minute until soft, then drain and set aside.
  11. Remove the vegetables from the roasting tin (reserve any that arent too dark for tucking round the roast), then put the tin on a medium heat and skim away all but 1 tbsp of the fat.
  12. Sprinkle the flour in and stir constantly.
  13. Add the wine, orange juice and zest and stock and boil rapidly for about 10 minutes until the gravy thickens, colours and is reduced by about half. Taste and add salt and pepper if necessary. Finally, stir in the redcurrant jelly and simmer until melted, then strain.
  14. Serve the lamb surrounded by any reserved vegetables, with the hot gravy.

Nutrition Facts

Calories468kcal
Protein43.06%
Fat46.06%
Carbs10.88%

Properties

Glycemic Index
81.31
Glycemic Load
4
Inflammation Score
-10
Nutrition Score
30.028260728587%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.2mg
Naringenin
0.21mg
Apigenin
0.58mg
Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:467.9kcal
23.4%
Fat:21.29g
32.76%
Saturated Fat:5.09g
31.83%
Carbohydrates:11.32g
3.77%
Net Carbohydrates:9.71g
3.53%
Sugar:5.84g
6.49%
Cholesterol:137.09mg
45.7%
Sodium:502mg
21.83%
Alcohol:6.5g
100%
Alcohol %:1.84%
100%
Protein:44.79g
89.58%
Vitamin B12:5.78µg
96.39%
Vitamin A:4313.64IU
86.27%
Selenium:50.87µg
72.68%
Vitamin B3:13.84mg
69.18%
Zinc:8.45mg
56.33%
Phosphorus:447.51mg
44.75%
Vitamin B2:0.59mg
34.69%
Iron:4.56mg
25.34%
Potassium:864.93mg
24.71%
Vitamin B6:0.48mg
24.12%
Vitamin B1:0.35mg
23.1%
Magnesium:74.18mg
18.54%
Folate:70.85µg
17.71%
Vitamin B5:1.72mg
17.24%
Vitamin E:2.34mg
15.59%
Copper:0.31mg
15.53%
Vitamin K:15.98µg
15.22%
Manganese:0.22mg
11.15%
Vitamin C:9.03mg
10.95%
Fiber:1.61g
6.44%
Calcium:47.17mg
4.72%