Roast Strip Loin of Beef with Roast Vegetables

Gluten Free
Dairy Free
Health score
40%
Roast Strip Loin of Beef with Roast Vegetables
45 min.
6
715kcal

Suggestions

Ingredients

  • pound boned beef strip loin roast 
  • 0.1 teaspoon pepper black
  • 12 ounces brussels sprouts trimmed halved
  • cups carrots 1-inch-thick sliced ()
  • tablespoons dijon mustard stone-ground country-style
  •  garlic cloves minced
  • 0.3 teaspoon coarsely ground pepper black
  • tablespoons honey 
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • large onion cut into 8 wedges
  • cups sweet potatoes and into peeled cut into 1-inch pieces (1 pound)
  • teaspoons vegetable oil 
  • teaspoons or dried fresh chopped

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • aluminum foil
  • microwave
  • broiler pan

Directions

  1. Preheat oven to 40
  2. To prepare vegetables, place carrot in a microwave-safe bowl, and microwave at high 2 minutes.
  3. Combine carrot and next 6 ingredients (carrot through 1/8 teaspoon black pepper); toss well to coat. Set aside.
  4. To prepare roast, combine the rosemary, 1/2 teaspoon kosher salt, coarsely ground black pepper, and garlic. Trim fat from roast, and rub top of roast with rosemary mixture.
  5. Place roast on a broiler pan coated with cooking spray. Insert a meat thermometer into thickest portion of roast. Arrange the vegetables around roast.
  6. Bake at 400 for 1 hour or until the meat thermometer registers 145 (medium-rare) to 160 (medium).
  7. Place roast on a platter; cover with foil.
  8. Let stand 15 minutes.
  9. To prepare glaze, combine mustard and honey.
  10. Drizzle over vegetables, and toss gently.
  11. Bake at 400 for 10 minutes.

Nutrition Facts

Calories715kcal
Protein26.9%
Fat55.46%
Carbs17.64%

Properties

Glycemic Index
68.68
Glycemic Load
12.55
Inflammation Score
-10
Nutrition Score
39.002608091935%

Flavonoids

Naringenin
1.87mg
Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
1.25mg
Kaempferol
0.76mg
Myricetin
0.06mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:714.82kcal
35.74%
Fat:43.97g
67.64%
Saturated Fat:17.22g
107.64%
Carbohydrates:31.47g
10.49%
Net Carbohydrates:25.3g
9.2%
Sugar:12.97g
14.42%
Cholesterol:195.04mg
65.01%
Sodium:568.26mg
24.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.98g
95.96%
Vitamin A:16997.4IU
339.95%
Vitamin K:114.01µg
108.58%
Vitamin B6:1.59mg
79.28%
Selenium:55.49µg
79.27%
Vitamin C:54.55mg
66.13%
Vitamin B3:13.04mg
65.2%
Zinc:8.19mg
54.6%
Phosphorus:515.46mg
51.55%
Potassium:1319.03mg
37.69%
Vitamin B12:2.09µg
34.78%
Manganese:0.55mg
27.36%
Iron:4.79mg
26.62%
Fiber:6.17g
24.69%
Vitamin B1:0.34mg
22.89%
Vitamin B2:0.37mg
21.78%
Magnesium:86.93mg
21.73%
Vitamin B5:2.13mg
21.35%
Folate:78.26µg
19.56%
Copper:0.34mg
16.82%
Vitamin E:2.04mg
13.6%
Calcium:121.6mg
12.16%
Source:My Recipes